Efficacy, function and taboo of black pepper. In life, when it comes to black pepper, many people may not know it very well. In fact, black pepper is a kind of Rosaceae plant, which is different from the spice pepper we eat every day. The following are the effects, functions and taboos of black pepper!
Efficacy and function of Zanthoxylum bungeanum and its taboo 1 efficacy of Zanthoxylum bungeanum
1, delaying aging
Usually, people can absorb rich anthocyanins and flavonoids by eating black fruit flowers. These substances can scavenge free radicals in the body and prevent oxidation reactions in the body. They can also promote the regeneration of human immune cells, improve the functions of various organs in the body, prevent the functional decline of various organs in the human body, and delay the emergence of various aging symptoms.
2. Enhance immunity
Zanthoxylum bungeanum not only contains anthocyanins, but also contains a lot of vitamin C and vitamin E, as well as some natural fruit acids and polysaccharides. After being absorbed by human body, these nutrients can accelerate the synthesis of antibodies in human body, promote the regeneration of immune cells, regulate the function of immune system, and have a very positive effect on enhancing human immunity.
Step 3 protect your eyes
Eating more black pepper can also protect people's eyes. The anthocyanins and carotene contained in it can nourish the optic nerve, promote the development of retina and improve the function of human optic nerve after being absorbed by human body. Can relieve dry eye and eye fatigue, enhance the ability of human eyes in the dark, and reduce the incidence of night blindness.
Step 4 improve memory
Improving memory and enhancing human brain function are also important effects of Zanthoxylum bungeanum. It can nourish cranial nerves, improve the activity of brain cells and enhance the coordination ability of human brain. Regular consumption can improve memory, promote intellectual development and make people more and more intelligent.
Pepper taboo
Zanthoxylum bungeanum can supplement rich nutrition for human body, and it can also protect health and prevent diseases, and there are no obvious taboos when eating, so everyone can eat it with confidence.
Efficacy, function and taboo of Zanthoxylum bungeanum 2 1. Sugar control: Sorbus nigricans can supplement the sugar needed by the body without raising blood sugar, because the sugar contained in Sorbus nigricans is fructose, and the glycemic index of fructose is only 19-23% of glucose. The metabolism of fructose does not depend on insulin, but directly enters the human intestine and is digested and utilized by the human body. It is called "healthy sugar".
2, lipid-lowering: Sorbus nigricans also has a good hypolipidemic effect. This kind of food contains a lot of vitamins and amino acids, which can soften blood vessels and peel off and help remove fat from blood vessel walls.
3, eye protection: Sorbus nigricans contains a lot of lutein and anthocyanin, these two nutrients are very effective in preventing myopia and protecting eyes.
4. Care for the liver: The special nutrients in Sorbus nigricans can promote the metabolism of the liver and have a good preventive effect on fatty liver and alcoholic hepatitis caused by frequent drinking or eating fatty foods.
5, blood pressure: Sorbus nigricans is a very effective health food for softening blood vessels and controlling blood pressure, which can be used by patients with hypertension.
6. Anti-aging: Sorbus europaea, also known as "old berry", has the effect of anti-skin oxidation and is rich in nutrition. Among them, the content of anthocyanin is the highest among all known fruits, and the antioxidant index of Sorbus europaea is far ahead among all berry fruits.
7, slimming: Sorbus nigricans also has the effect of anti-fat deposition. The amino acids in this food can inhibit the decomposition of fat into small molecules in the small intestine, so it will not be absorbed by the body and will be directly excreted, so the slimming effect is very good.
8. Prevention of Alzheimer's disease: Sorbus nigricans also has anti-Alzheimer's disease effect, because it is rich in dietary fiber, which can soften blood vessels and increase the vitality of small brain cells.
9, maintenance of the stomach: Russian black sorbus eaten according to the instructions every day can also have a certain protective effect on the stomach, because this food contains a variety of nutrients, which is very helpful for protecting the stomach and preventing intestinal diseases.
10, supplementary nutrition: Sorbus nigricans contains comprehensive nutrients, including vitamins, trace elements, protein and minerals needed by human body. It is very suitable for people who often have no time to properly adjust their diet. As long as they eat five tablets a day, they can supplement their nutritional needs for one day.
How to eat black fruit is better?
1, eat fresh fruit directly: black fruit is fresh black fruit after wild fruit is generally ripe, so eating it directly is a good choice. Black Fruits After harvesting black fruits, wash them with clear water. After washing, you can chew it directly in your mouth or eat it after peeling. Sweet and sour and refreshing, you can absorb nutrition by eating directly.
2, oral dried fruit: black fruit is limited in origin, it is difficult to eat fresh fruit. At present, there are many finished black fruits on the market, which can be purchased and taken. This kind of product is recommended to be chewed directly. Chew slowly with saliva on an empty stomach in the morning as long as possible, once a day. It takes at least half an hour to drink water after a meal, so that it can be absorbed better. Eat no more than 5 capsules a day, because it tastes like Chili, so you need to keep taking it.