In-line roller skating (425 calories can be extinguished in 30 minutes)
Skating can not only increase your fun, but also help you keep your balance. When you use thigh and hip muscles alternately, the middle myocardial group will also be highly used, which also helps to extinguish a lot of fat. More importantly, this method will not cause too much pressure on the knee joint. At the same time, don't forget to wear safety helmet, wrist protector, knee protector and elbow protector.
Accelerated fat burning method: alternately stop at high speed and medium speed.
Go quickly (stop for 30 minutes to extinguish 170 calories)
In fact, a leisurely walk with friends will not eliminate calories. In order to make the muscles that store the most heat, such as legs, buttocks and middle myocardium, dissipate heat quickly in a short time, it is necessary to keep the body upright, swing the arms back and forth, and touch the ground with the heel first and then with the toes.
Accelerated fat burning method: stop alternately with brisk walking or jogging.
Running (374 calories can be extinguished in 30 minutes)
Running is the biggest source of calories and fat consumption. In particular, it can consume central muscle groups such as legs and buttocks. Runners are generally symmetrical and thin. In order to burn the most calories in each step, you need to swing your arms and keep your feet close to the air while running.
Accelerated fat burning method: it is best to stop alternately when running.
Skipping rope (340 calories can be extinguished in 30 minutes)
In order to throw out a lot of fat every jump, it is best to choose a skipping rope with a handle and a rope length smaller than that under the armpit (measured by standing in the rope), and then do it as follows: when jumping, your feet are slightly apart, your body is straight, and the closer your feet are to the air, the better. Even if you don't have a ready-made rope around you, you can follow the above tips and get the same effect without skipping rope.
Ways to speed up fat burning: often change the speed (slow or fast) and mode (jump with one foot first, then jump with both feet), or jump rope while jogging.
Shake the hula hoop (300 calories can be extinguished in 30 minutes)
Choose an adult-sized hula hoop (it is bigger and heavier than a child's size, so it is easier to turn), stand it upright and reach your chest, then this hula hoop is very suitable for you.
There is no difficult movement requirement to shake the hula hoop, as long as it can continue to rotate around the waist. At first, one foot is behind the other, and then the center of gravity moves back and forth (forming an arc with the surroundings). Persistence can drive away the heat in the body.
Play tennis (272 calories can be extinguished in 30 minutes)
Don't think that you have to find a partner or travel long distances to the court to play tennis. In fact, you just need to find a wall or a flat center with a garage door to start playing tennis.
Stand at a distance of 10-25 feet from the wall, and then use forehand and backhand alternately to see if you can hit the ball several times in a row without making mistakes. Even if you practice serving, your body will be in the form of putting out the heat, because you are constantly running and bending down to pick up the unsuccessful ball.
The method of accelerating fat burning: try to pump the ball 50 ~ 100 times continuously. Set yourself a goal, so that you will work harder to accomplish it.
Dance (22 1 calorie can be extinguished in 30 minutes)
Choose fast-paced songs, such as Latin or Bollywood. Play pessimistic songs that encourage you to dance first, then fast-paced songs, and finally slow-paced songs to cool your body.
The way to speed up fat burning: raise your arms when dancing! Swing in the air with the beat.