The most direct way to lower blood sugar: aerobic exercise aerobic exercise not only needs oxygen, but also consumes a lot of glucose in the blood, which is a direct way to lower blood sugar. More importantly, exercise can reverse the deteriorating relationship between cells and insulin. (Editor's recommendation: Don't get high blood sugar if you don't eat sweets? It turns out that the problem is not just sugar. Eating too much is as bad as eating too much. Simple aerobic exercise, including jogging, swimming and cycling, is relatively common and simple. The national health service is based on a weight of 60 kilograms. Calculate the calorie consumption of various aerobic exercises for 30 minutes as follows: project calories (calories) riding (8.8km/h) 90 race walking (4km/h) 93 golf 1 1 bowling 120 race walking (6km/h) 132 rowing. Hours)/KOOC-0/32 aerobic dance/KOOC-0/50 Badminton/KOOC-0/53 Volleyball/KOOC-0/53 Project Consumption of Calories (Calories) Table Tennis/KOOC-0/59 Tennis/KOOC-0/86 Roller Skating 240 Skipping (60-80 beats per minute) 2700.000000000000001 Lin Tai said that as long as you do aerobic exercise for more than 20 minutes, your body will start burning fat, because you run out of glucose, which can reduce blood sugar and fat in the long run. Anaerobic exercise exercises muscles, which helps to improve basal metabolism, and has the same effect in the long run. Therefore, aerobic exercise should be mainly aerobic exercise and combined with anaerobic exercise to obtain the best effect. However, he also stressed that it is better to discuss with the doctor before starting exercise, and then decide the type and amount of exercise is safer. (Editor's recommendation: Aerobic muscle strength can be practiced! You are already exercising, but you have heard the word "exercise" a little more. Many people may subconsciously start to feel scared: afraid of being tired, afraid of being hot, afraid of sweating, and afraid of not having time. In fact, exercise does not need a complete period of time, nor does it need to start from when. In fact, we are already exercising in our daily life. As long as they are "extended" a little, they can have more effects. The most direct way to lower blood sugar: aerobic exercise aerobic exercise not only needs oxygen, but also consumes a lot of glucose in the blood, which is a direct way to lower blood sugar. More importantly, exercise can reverse the deteriorating relationship between cells and insulin. (Editor's recommendation: Don't get high blood sugar if you don't eat sweets? It turns out that the problem is not just sugar, but eating too much is also bad)