The main mode of the game is role-playing game, in which players play a young athlete who meets a love ring, and they join hands to knock down an evil bodybuilder, Derlager. Players take their characters across the whole game world and enter various dungeons, where they meet monsters and fight.
Moving in the game world is similar to a railway shooting game; ? Players move along a fixed path by running in a proper position, jump over obstacles by squeezing and releasing the environmental control, and can launch projectiles in the target direction by squeezing the environmental control. When players encounter monsters, the game will use turn-based combat like many role-playing games.
Players attack the enemy by performing one of about thirty different exercises, and determine the damage they do to the enemy according to their efficiency in completing the exercises. When the monster attacks, the player can hold down the Ring-Con for as long as possible during the attack to enter the abdomen for defense. Defeating monsters can gain the experience value of the player's role, and with the improvement of the level, more and more harmful exercises can be released.
Practice color classification. Each color corresponds to the general parts of the body: red represents the arm, blue represents the leg, yellow represents the core muscle, and green represents the yoga posture. Monsters are also color-coded, and practicing with the same color is more effective for them, but only after the game begins to unlock certain abilities.
In addition to adventure mode, games also include regular fitness routine mode, which allows people to exercise with the help of games, but there is no gamification element. There are also some mini-games based on specific exercises. A single player can use these mini-games to challenge himself, or they can be used with multiple players, and each player takes turns to beat other players.
The update in late March 2020 also added a "rhythm mode" so that users can continue to shift from games to soundtracks. This mode also includes some music from other Nintendo games, such as Super Mario Odyssey, Legend of Zelda: Breath of the Wilderness, Splatoon 2 and Wii Fit.
The game includes an option to allow only quiet exercise to avoid disturbing others nearby. For example, in quiet mode, running in place in adventure mode is replaced by squatting.
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The biggest feature of the game is its own accessory "ring-con". The fitness circle is about 30 cm in diameter and is made of polyester fiber and nylon, which is elastic. There is a squeeze sensor in the ring, which can sense the player's movements. Players need to remove Nintendo Switch's controller Joy-Con and install it on the ring -Con and the leg strap respectively, so as to defeat the monsters in the game through the player's own actions.
The adventure mode of turn-based role-playing is the main mode in the game. Players need to use Ring-Con and leg straps to match the action requirements in the game to defeat monsters and breakthroughs. In addition, games also include fitness games and other fitness sports modes.