Tenth place: walking, calorie consumption: 23.3-37.3 calories/10 minute.

Walking is a kind of exercise, which can exercise your cardiovascular system, help you stay healthy and improve your digestive system. In addition to exercising leg muscle strength, it can also reduce abdominal fat accumulation and promote blood circulation. Walking every day is good for physical and mental health!

Ninth place: yoga, calorie consumption: 37.3 calories/10 minutes.

Yoga is a soothing aerobic exercise, but seemingly gentle movements actually require high muscle strength and flexibility. A set of standard movements can exercise muscles in all parts of the body and reduce excess body fat.

Eighth place: dancing, burning calories: 28-42 calories/10 minutes.

Dancing is a recreational exercise beneficial to heart health, which can increase the elasticity of blood vessels. At the same time, dancing can relieve nerve and muscle tension and exercise physical coordination.

Seventh place: badminton, heat consumption: 42 calories/10 minutes.

Badminton is a great fat burning aerobic exercise, which can fully exercise the calves and arms. Not only that, badminton can also improve your reaction ability and make your brain more flexible.

Sixth place: aerobics, calorie consumption: 46.7 calories/10 minutes.

Aerobics can effectively burn fat, but also can be a good shape. How to lose weight? The perfect figure will be more eye-catching! You can do aerobic exercise in your daily life to relieve stress when you get thinner.

Fifth place: bicycle, heat consumption: 37.3-56 calories/10 minute.

You can choose bicycles instead of walking when you go out, which is not only environmentally friendly. You can also burn fat to lose weight! Especially suitable for small partners with large weight base. Compared with running and skipping rope, bicycles do less harm to knees. Cycling can also enhance heart and lung function and keep blood flowing.

Fourth place: running, calorie consumption: 65.3 calories/10 minutes.

Running is the first choice for most people to lose weight. It can exercise all the muscles. Running can not only enhance cardiopulmonary function, but also improve joint strength, ligament flexibility and bone strength and density.

Third place: climbing stairs, heat consumption: 74.7 calories/10 minutes.

Climbing stairs can not only exercise knees and barefoot, improve joint flexibility, but also accelerate blood circulation and enhance cardiopulmonary function. In addition, climbing stairs will shake the abdomen, which is conducive to promoting gastrointestinal peristalsis and preventing constipation to some extent.

Second place: swimming, calorie consumption: 74.7 calories/10 minutes.

Swimming is a highly plastic exercise, which can make your figure more symmetrical and your lines more perfect. Because water sports need to overcome greater resistance and pressure, it can exercise muscles to a greater extent and make the fat burning effect more obvious!

First place: skipping rope, calorie consumption: 93.3 calories/10 minute.

Jumping rope is a kind of exercise that can exercise all muscles, especially suitable for chasing excess meat on hips and thighs, and can also shape arm lines, which is the top of the aerobic exercise list! However, it is not recommended that the mothers with large weight base use skipping rope to reduce fat, because it is easy to cause damage to joints.