Guide: How to reduce underarm fat? Presumably now is a headache for slimming MM this season. Dress thinner and thinner in summer. Whether wearing long sleeves or short sleeves, underarm fat will always be highlighted. How to reduce underarm fat this season? Don't worry, the following exercise methods will help you. 1. The process of bending down to carry the pot: separate your feet back and forth, lean forward, put your hand on the back of the chair, and don't bow your back, and hold a heavy object in the other hand, such as an unopened bottle of mineral water. Your arms droop naturally, bend your elbows, slowly lift the water bottle to elbow and shoulder height, and then slowly put it down to the initial position. 2. Sitting posture: Sit up straight in a chair, tuck in your abdomen, take a deep breath, and hold a heavy object, such as an unopened bottle of mineral water. At the beginning of the action, the elbow is bent and the elbow is shoulder height. When exhaling, slowly raise your hands until your big arms are attached to your ears, and slowly lower them to the starting position when inhaling. 3. Sitting posture: put your hands in front of the chair, bend your knees, put your hips forward, support your weight with your arms, bend your elbows slowly when exhaling, inhale and push your body up. Be careful not to have a wheelchair to avoid accidents. 4. the process of lifting horizontally before sitting: sit up straight in the chair, tuck in your abdomen, take a deep breath, and hold a heavy object, such as an unopened bottle of mineral water. At the beginning of the action, both hands are vertical to the side. When exhaling, raise your hands slowly from the front until your arms are flush with your shoulders. When inhaling, slowly lower your hands to the starting position.