Sparerib bean sprouts soup
Ingredients: fresh ribs, soybean sprouts, onion ginger, cooking wine, salt.
Exercise:
1. Cut the ribs into small pieces and rinse them with clean water. Cut onion into sections and ginger into thin slices. After that, wash the bean sprouts, put them into the pot together with the prepared ribs, add appropriate amount of water and ginger slices, boil them with strong fire, and then simmer them with low fire.
2, 1 hour or so, the ribs are almost stewed. What I care about is picking out the ginger slices and throwing them away. Add a little salt and cooking wine to the pot to taste, and finally add a little chopped green onion to taste.
Efficacy: ribs and bean sprouts soup is rich in flavor and nutrition. Eating ribs and bean sprouts together can clean up intestinal garbage, help clear away heat and toxic materials, and lose weight.
Pork sesame rice
Ingredients: roasted laver100g, black sesame120g, rice.
Exercise:
1. First cut laver into filaments with scissors, and then crush two kinds of sesame seeds with a rolling pin.
2. Put the processed materials into the rice, stir and eat together. You don't need too much material for each serving, just keep it at about 1-2 spoonfuls, and you can save the rest for next time.
Efficacy: Porphyra can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Such food can nourish the liver, especially the liver and kidney, and can also prevent constipation.
Sun Chun Zhou
Ingredients: 2 bamboo shoots, 300g glutinous rice, onion, salt, chicken essence.
Exercise:
1, peeled bamboo shoots, washed and sliced; Wash glutinous rice and cook porridge. Add bamboo shoots when the rice is slightly open.
2. When the porridge becomes mushy, add salt and chicken essence and stir well. Finally, cut the shallots into chopped green onions and put them in porridge.
Efficacy: crispy and delicious bamboo shoots are the favorite of many MM. In this season when fresh bamboo shoots are on the market, you should remember to leave a delicious bamboo shoot on the table. Eating high-fiber food regularly can play the role of detoxification and slimming, and can also clear away heat and toxic materials, nourish yin and moisten dryness, which is beneficial to health.
What you eat has the function of clearing away heat and toxic materials. The above food has good health care function and function, can also play a nourishing role, is conducive to clearing away heat and toxic materials, and can also prevent internal heat. You should also develop a good lifestyle in your daily life, so as to reduce the occurrence of some diseases.