Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.

Milk type

Pasteurized pasteurized milk needs to be refrigerated at 4℃ ~ 10℃, which is more popular. Preserve the nutrients in milk to the greatest extent. Most of the milk with short shelf life is pasteurized "homogeneous" milk. This method can perfectly preserve the nutrients in milk, and it is one of the most advanced milk disinfection methods in the world.

Normal temperature milk can kill all harmful bacteria by ultra-high temperature sterilization, and its shelf life can be extended to 6 ~ 12 months without refrigeration. But the nutrients will be lost greatly.

Reduced milk and milk powder shall not be used in pasteurized milk, but dairy products such as normal temperature milk and yogurt can be used, but the raw materials must be marked with "reduced milk" or "water and milk powder".

Fresh milk, in many developed countries, unsterilized fresh milk is the most popular among consumers, but it is also the most expensive. Freshly squeezed milk contains antibacterial active substances such as lysozyme, which can be stored at 4℃ for 24 ~ 36 hours. This kind of milk does not need heating, and it is not only nutritious, but also retains some trace physiological active components in milk, which is very beneficial to children's growth.

The word "no milk" has been recognized by most people, but it will not appear on the outer packaging of milk, because it is one of the indicators of milk leaving the factory, and the milk of well-known manufacturers should meet this standard.

Antibiotic-free milk refers to milk produced from raw materials without antibiotics. "Drug resistance" refers to various antibiotics used to treat sick cattle, such as penicillin and streptomycin. Cows are prone to mastitis when changing seasons every year, and mechanical milking is more prone to mastitis than manual milking. Injecting antibiotics directly into cows' breasts can restore health as soon as possible. After antibiotic treatment, a small amount of antibiotics will remain in the milk produced in a certain period of time, which can not be used as the raw material of edible milk.

Sterilized milk, many manufacturers have made Bailey bags that can be preserved for a long time in order to meet the needs of office workers. Bailibao milk, which has been preserved for a long time, was completely sterilized during the processing, and the bacteria beneficial to the human body were basically "caught in one net", and the nutritional components of milk were also destroyed. The packaging of this milk is very similar to fresh milk. Most milk has a shelf life of 30 days or more, and some sterilized milk has a shelf life of more than 6 months. Sterilized milk generally has a strong taste, but there is a certain loss of nutrients, and B vitamins have a loss of 20% ~ 30%.

Although the yield of buffalo milk is low, it contains more protein, amino acids, milk fat, vitamins and trace elements than buffalo milk. According to the determination of relevant national scientific research departments, buffalo milk is of excellent quality, which is the best in milk, and its value is twice that of black-and-white cow milk. It is a nutritious food suitable for children's growth and development and anti-aging, especially rich in zinc, iron, calcium, amino acids and vitamins.

Drinking benefits

Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke.

Tyrosine in milk can promote the increase of serotonin.

Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain.

Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy.

Magnesium in milk can make the heart anti-fatigue.

Zinc in milk can make the wound heal faster.

Vitamin B in milk can improve eyesight.

Drinking milk regularly can prevent arteriosclerosis.

Milk has high calcium content and good absorption.

The content of pure protein in milk is high, so drinking milk often can beautify your face.

Milk contains anti-cancer factors such as calcium, vitamins, lactoferrin and conjugated linoleic acid, which has anti-cancer and anti-cancer effects.

Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny.

Milk contains a lot of B2, which can promote skin metabolism.

Whey in milk can eliminate melanin and prevent spots caused by various pigmentation.

Milk can provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and can also provide moisture temporarily to ensure smooth and moist skin.

Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low.

Calcium in milk is the most easily absorbed, and the collocation of minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause can slow down bone loss.

Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods.

Do not drink raw milk. Drink fresh milk at high temperature to prevent illness from entering the mouth.

Protein in milk is 80% casein. When the pH value of milk is lower than 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea. Therefore, it is not advisable to add acidic drinks such as fruit juice to milk.

Some people like to take medicine with milk instead of boiling water. In fact, milk obviously affects the human body's absorption of drugs. Milk is easy to form a covering film on the surface of drugs, which makes calcium, magnesium and other minerals in milk react with drugs to form water-insoluble substances, thus affecting the release and absorption of drug effects. Do not drink milk before and after taking the medicine 1 hour.

It is not advisable to drink more cold milk, because cold milk will affect gastrointestinal peristalsis and cause mild diarrhea, so that most nutrients in milk cannot be absorbed and utilized by the human body.

It is not suitable to cook at high temperature for a long time. Protein in milk will change from sol state to gel state under the action of high temperature, which will lead to precipitation and reduce its nutritional value.

Milk and (dark) chocolate should not be eaten together. There are two reasons: first, the ingredients in chocolate will destroy the calcium in milk, so that calcium cannot be absorbed. In this way, some nutrients in milk cannot be ingested. To put it bluntly, some milk is drunk for nothing. Second, the ingredients of milk will affect the functions of ingredients beneficial to human body in chocolate, such as antioxidant and antithrombotic ingredients, and milk will not play a role.

Correct drinking method

Milk is a well-known nutritious beverage with good health care and medical value. Milk is a completely protein food, which plays an important role in the formation and development of brain marrow and nerves. The cholesterol content of milk fat is lower than that of meat and eggs, which has the function of lowering cholesterol in the body.

Milk can neutralize gastric acid and prevent gastric acid from stimulating ulcer surface, so taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers. Frozen milk can constrict blood vessels and stop bleeding from peptic ulcer. "Yogurt" made of milk can protect human body from and reduce the invasion of toxic substances, stimulate the secretion of gastric juice and enhance gastrointestinal digestion. It is most suitable for patients with liver diseases, gastrointestinal diseases, the weak and infants.

It is also reported that the choline content in yogurt is particularly high, which can regulate the concentration of cholesterol in the body. At the same time, because yogurt contains orotic acid, it can inhibit the liver from producing cholesterol and reduce the adhesion of cholesterol on the blood vessel wall, thus reducing the total cholesterol content in the blood. Therefore, people suffering from cardiovascular diseases, taking yogurt is very beneficial.

Milk practice

1, milk jujube soup

500 ml of milk, 25 g of jujube and 0/00 g of rice/kloc.

First, cook rice and jujube into porridge, then add milk and boil.

It can tonify qi and blood, strengthen spleen and stomach, and is suitable for people who are overworked, physically weak and lack of qi and blood.

2. Thick milk

Boil the milk and add 3% ~ 7% starch or cake dry powder, lotus root starch, etc. To thicken the milk, add a little sugar.

This product is suitable for patients with habitual vomiting, nausea and need to increase energy.

3. Milk tea

The method of making milk tea is to soak tea leaves in boiling water first, and then pour them into boiled milk. As for adding sugar or salt, it can be decided according to personal taste. After tea leaves are added into milk, their unique flavors are integrated and their nutrition is complementary, which inhibits the fishy smell of milk and the bitter taste of tea leaves and makes them more rich and lasting.

Milk tea can remove greasy, help digestion, refresh the mind, induce diuresis and detoxify, and relieve fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis and duodenal ulcer.

4. Papaya milk pudding

Ingredients: half a papaya, 250 ml whole milk.

Production method: remove the seeds of papaya, dig out the pulp with a spoon, and juice. Milk is heated and boiled, and then mixed with papaya juice evenly. After cooling, the delicious milk pudding is ready.

Efficacy: Papaya milk pudding has the effects of regulating menstruation, benefiting qi, nourishing the body and caring skin. Papain can promote skin metabolism and make skin fresher and brighter.

5, honey milk

Ingredients: 250ml boiling water, 5 tablespoons milk powder, 2 tablespoons pure honey.

Exercise:

Cool the boiling water to about 40 degrees Celsius.

Add the prepared milk powder.

Stir well until the milk powder is completely dissolved

Add 2 tablespoons honey.

Stir well until the honey is completely dissolved.

Another method

Ingredients: 200ml milk, 3-4 tablespoons honey (about 20g).

Method: Warm the milk with boiling water and add jujube nectar to drink.

Time: once on an empty stomach in the morning and once before going to bed at night, which has a good effect on female climacteric syndrome, hyperhidrosis and insomnia.

6, milk goat milk

Raw materials: milk 125ml, one goat's milk.

Methods: Take milk and goat's milk, mix and boil.

Usage: Take it every morning on an empty stomach 1 time.

Efficacy: Analgesia and anti-inflammation. Suitable for stomachache, gastric and duodenal ulcer.

7. Fresh milk and jade liquid

Ingredients: 60g japonica rice, 80g fried walnut, 45g raw walnut, sugar 12g, 200ml milk.

Practice: Wash japonica rice, soak it 1 hour, take it out, drain the water, and stir it with walnut kernel and milk with a little water? Mixing and grinding, filtering with a funnel to get juice, pouring the juice into a pot and boiling with water, adding white sugar and stirring, filtering to remove residue after completely dissolving, and pouring the filtrate into a pot and boiling.

Efficacy: It can invigorate spleen and kidney, moisten dryness and benefit lung, and is suitable for constipation caused by cough, asthma, lumbago, fluid deficiency and intestinal dryness, and can be used as diet therapy for patients with physical weakness, neurasthenia, chronic bronchitis, sexual dysfunction and constipation after senile diseases. Take it on an empty stomach or with meals in the morning and evening.

8. Ginger and leek milk soup

Ingredients: 250g leek, 25g ginger, 250ml milk.

Practice: Chop and mash leek and ginger, wring the juice with clean gauze, then pour it into the pot and add milk to boil.

Efficacy: It can warm the stomach and strengthen the spleen, and is suitable for gastric ulcer, chronic gastritis, epigastric pain and vomiting.

Fish milk porridge

Ingredients: fish white meat-1/6, milk-1 spoon, salt-some.

Method:

Wash, stew and mash the fish.

Cook the fish in a small pot with milk, and then season with salt.

Features: Fish is also rich in vitamins and minerals, tender and nutritious, which is most suitable for young children.

Beauty effect

lose weight

Drink an extra glass of milk or eat a small piece of cheese (containing about 300 mg of calcium) every day. After a period of time, abdominal fat can be reduced by 1.3 cm, and body weight can be reduced by nearly 1 kg. Although all the participants in this study are adolescent girls, Nouat said that drinking more milk to lose weight should have the same effect on men.

"Tofu+milk" both contain high nutrition, so long as they are eaten properly, they will have slimming effect. Apple milk thin belly method Apple milk thin belly method only takes two days at a time, and the normal diet will be restored on the third or fourth day, and then two days will begin. Although the research results of Elva Hsiao's success in drinking milk to lose weight have just come out, it is no secret to drink more milk to lose weight. Elva Hsiao, a little Asian diva, mentioned this when she introduced her unique secret of losing weight.

wash one’s face

Benefits 1: Anti-wrinkle

Mash 60 grams of strawberries, then filter out the strawberry residue with gauze to get juice, pour a cup of fresh pure milk into the strawberry juice, shake well, and then massage and wipe the face skin properly. Wash it with water for about 20 minutes. It is said that this beauty and skin care method is one of the ancient skin care secrets in Switzerland, which can clean, nourish and shrink pores and effectively prevent wrinkles from breeding.

Benefit 2: Moisturize the skin.

Prepare a tablespoon of pure milk, an appropriate amount of olive oil and a little flour. Mix them well, and you can apply them to your face after mixing. After about 20 minutes, you can rinse it with warm water. This mask has a good moisturizing effect on the skin and can make the skin very soft and smooth.

Benefit 3: Whitening skin

Pour fresh pure milk into the mask bowl, and then put the mask paper into the pure milk. After the mask paper fully absorbs pure milk, it can be applied to the face. It can be washed with warm water after about 15 minutes. It is recommended that you apply 1-2 times a week, which can remove dullness, whiten skin and make skin as white and smooth as milk.

sunburn

Milk can not only give full nutrition to the skin, but also contain enzymes, which can also achieve the effects of anti-inflammation, detumescence and soothing the skin; So if the skin is red and swollen because of the sun, you can use milk to care for it. Wash your face with iced milk, and then apply a cotton pad soaked with iced milk to the red, swollen, hot and painful parts, which can immediately get analgesic effect.

Improve skin quality

The mixture of milk and flour itself is a very high-quality mask, especially suitable for neutral skin. However, if you have oily skin, you need to change the milk to skim milk. If you are between the ages of 20 and 40, you don't need to process milk. Rich milk fat can effectively change the phenomenon of dry skin, while skim milk powder mask can greatly improve skin quality.

Babies drink yogurt.

Antibiotics produced by lactic acid bacteria in yogurt can inhibit the growth of many pathogenic bacteria, but at the same time, it also destroys the growth conditions of normal flora beneficial to human body and affects normal digestive function, especially for infants and premature infants with gastroenteritis. If you feed them yogurt, they may cause vomiting and gangrenous enteritis.

Put it in the sun.

Putting it in the sun to increase vitamin D actually loses the nutrition in milk. Some people learned from advertisements that vitamin D and calcium should be supplemented, and more sunshine is a good way to get vitamin D, so they put bottled milk in the sun according to the prescription. In fact, this is not worth the loss. Milk may get some vitamin D, but it will lose vitamin B 1. Vitamin B2 and vitamin C. Because these three nutrients will decompose in the sun, so that some or all of them will be lost; Moreover, lactose will ferment in the sun, which will make milk go bad. So you can't put bottled milk in the sun.

Patients with lactose intolerance should not drink milk on an empty stomach.

For lactose intolerant people, it is not advisable to drink milk on an empty stomach. These people will have "lactose intolerance" after drinking milk on an empty stomach, that is, abdominal distension, abdominal pain, abdominal sound and even diarrhea to varying degrees.