In fact, losing weight is nothing more than a choice between diet and exercise. You want to eat, you have to move. Don't eat if you don't want to move. Everything you eat is calories (calories, generally unit calories), and what you usually consume is basal metabolic calories (such as the work consumed by heart beating, in joules or kilojoules)+other calories (such as the energy required for running for an hour); Their previous conversion was1kcal = 4.182 kj; Think for yourself, if you eat more than you consume, you will gain weight, and if you eat less, you will lose weight. Generally, 7500kcal is one kilogram. In other words, if you don't eat for a day, you lose a pound.

If I lose weight, I will naturally go to partial weight loss. I have lost 30 pounds, and my stomach, buttocks and legs have all lost a lot. If I'm not satisfied, I can do some local exercise. In fact, Duoyan Zheng exercises everywhere to lose weight. You can have a look. Although a movie consumes about the same amount of calories as a 40-minute walk, I still have a good feeling about body shaping. I have been there before, haha.

First of all, boys should exercise more during college (jogging and swimming are essential aerobic exercises, and you can play basketball when you are bored; If you don't play football, your legs are thicker) or kidnap a female classmate, you are more motivated.

No matter how you lose weight, you can not exercise, but you can't eat too much. You must watch your diet. I guess you are a big eater, so you must control your appetite. If you want to eat enough, you'd better use low-calorie things instead of high-calorie things (eat vegetables+rice or vegetables+meat when eating, and never eat meat with rice); If you are a glutton for snacks, it is easier to lock it up, or go out without change and buy snacks;

In fact, you have a large base now. As long as you don't eat every meal, it's easy to lose ten pounds and eight pounds a month.