First of all, lemon honey tea
Efficacy: Everyone knows that lemon has many effects on beauty. Lemon is rich in vitamin C, which has a good whitening effect on our skin and can also enhance resistance. Bubble method is also very simple and easy to operate.
Recommended practice:
1 First, slice the lemon and squeeze it into lemon juice if you want to have a stronger flavor.
2, then brew with warm water, then add honey, add the right amount, not too sweet. So you can drink sweet lemon scented tea.
Second, barley tea
Efficacy: Barley tea contains a variety of trace elements, essential amino acids, minerals, unsaturated fatty acids and dietary fiber, but it does not contain theophylline, caffeine and other ingredients, and its sugar content is extremely low. Barley tea won't stain your tea set and your teeth. Drinking barley tea for a long time can play a role in skin care and weight loss.
Suggested practice: Wash 10g barley malt, pour it into a pot filled with water, boil it over medium heat, immediately rush into a cup with green tea in advance, cover it and stew for 5 minutes before drinking.
Third, rose tea.
Efficacy: Rose tea can provide fiber. If you drink it for a long time, you can defecate and maintain normal metabolism. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.
Recommended practice:
1, prepare 300g cooked papaya, fresh milk 1 bottle, 3 roses, proper amount of sugar and a few drops of ginger juice.
2. Peel and core papaya and cut it into small pieces.
3. Then put it into a blender, squeeze it into juice and pour it out, then add fresh milk, roses, sugar and ginger juice.
Fourth, apple raisin tea
Efficacy: Apple Tizi tea has the effects of beauty, freckle removal, fat reduction and slimming, and tastes sweet and sour.
Recommended practice:
1, 1 Red Fuji apple, 30g dried black raisins.
2. Wet the apple with water, carefully scrub the surface with a little salt, cut it in half, remove the core and slice it.
3. Put the dried black raisins into the pot, add two bowls of water, and cook for 10 minutes on medium heat.
4. Add apple slices and roll for 3 minutes.
Five, wolfberry eyesight tea
Materials: Lycium barbarum 2 yuan, Chrysanthemum morifolium 1 Yuan.
Brewing method: put all the materials into 500 grams of boiling water and simmer for 5 minutes. (Office white-collar workers can put all the materials in a thermos cup and soak them in 500 grams of boiling water 10 minute. )
Efficacy: Lycium barbarum has the functions of immunomodulation, antioxidation, anti-aging, anti-tumor, anti-fatigue, reducing blood fat, lowering blood pressure, tonifying kidney and caring skin.
Six, coix seed tea
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Brewing method: Prepare all the ingredients of fried Coicis Semen, fresh lotus leaves and hawthorn, and then cook them together with hot water.
Efficacy: fade dark spots and whiten skin.
Seven, sesame tea
Ingredients: 6 grams of black sesame, 3 grams of green tea and 5 grams of honey.
Brewing method:
1. First, fry sesame seeds and grind them.
2. Then put it into the water with tea and cook for 5 minutes.
3. Then add a spoonful of honey.
Efficacy: nourish liver, nourish blood and moisten lung, and help rough and dry skin.
Eight, flavored green tea
Ingredients: green tea 1 bag, grapes 10, 2 pineapples, honey 1 teaspoon, 2 lemons.
Brewing method:
1. Put the green tea bag into a cup and soak it in boiling water for 7~8 minutes.
2. Squeeze pineapple slices and grapes into juice.
3. Pour the juice, honey, lemon and green tea into the glass and mix well.
Efficacy: safely promote skin innovation, blood circulation, renew aged cuticle, differentiate epidermal melanin, and make skin more uniform, smooth and fair.
Tea for moistening muscles and nourishing skin for a long time
Materials: Radix Rehmanniae 5g, Centella asiatica 15g, raw hawthorn 15g, and appropriate amount of rock sugar.
Brewing method:
1. Grind Radix Rehmanniae, Herba Centellae and Fructus Crataegi into coarse powder.
2. Add water and boil for 3~5 minutes.
3. Filter the juice, add rock sugar, and drink after cooling.
Efficacy: Radix Rehmanniae can dispel dampness and detoxify, nourish yin and cool blood; Centella asiatica has antioxidant effect, removes old dead fat layer, promotes skin metabolism, increases skin elasticity and smoothness, and supplements nutrition. Drinking this tea regularly can nourish the skin and delay aging.
That's what women drink, beauty beauty. The majority of women may wish to drink the four beauty teas recommended above in their daily lives. The method is simple, and the effect of beauty beauty is better. Only active nursing and health care can make women healthier and have a young face.