I'll tell you my own way. I don't know if it suits you, but you can try it for two days ... In fact, the most important thing to lose weight is to have good habits. You should do two things ...1> Don't eat snacks, no matter what snacks, except three meals (I will say how to eat three meals better) ... especially sweet, don't look at anything ... 2> Develop the habit of defecating every day. 3 > moderate exercise, if you don't have any exercise habits, you can walk ... about half an hour, eat three meals, in fact, my method is very simple, that's what I insist on, and I've never been fat, (160 cm, 85 kg ... the heaviest one is 95, which skyrockets within a month because of constipation! ! Therefore, defecation is very important. ) Drink a big glass of water first in the morning, swallow the dates, clean up the gastrointestinal waste, and go to the toilet if you want, hehe ... then it's best to eat light porridge for breakfast instead of meat and sweet, or apples. Good things, you are not afraid to eat, it is easy to feel full. ) drink water first at noon. If you always eat a lot, drink more water. Don't believe that if you don't eat, you will be hungry. If you are hungry, you will feel uncomfortable and will not help your health. ) eat a small bowl, half a bowl is enough, and the food should be light and greasy ... (don't eat dessert after dinner! ! ) Drink water when you are full, and take a big sip to make yourself rise. The purpose is to get up and go to the toilet and poop, hehe, right. (Second time) Drink plenty of water in the afternoon, and don't eat other snacks ... Remember, dinner can be simple, time is more important, and you should finish it before 9 o'clock (it is best to eat three meals a day on time) as long as. You feel right, (obese people have a common problem, they don't know that they are full, but they don't eat until they reach their throats,) that won't do. You should eat slowly, it's easy to feel that you can eat or not eat when you don't eat much, or you can do something else when you want to continue eating, just don't eat ... just stick to it for a week and eat sweets and greasy things from time to time. Defecation twice a day ... can obviously feel that you have lost weight, and your skin will be moist and moist ... It won't be sallow and emaciated ... Trust me, try it ... I hope you can lose weight successfully ... The above is my personal opinion, which may have many shortcomings, but I have tried it and it is very effective. ...

Satisfied, please adopt.