An effective way to lose weight in the upper body: You can choose to walk in the water in hot summer, which can cool off the heat and lose weight.

Waist and abdomen slimming method can choose jogging and sit-ups.

When jogging, the heart rate can be controlled at 40**60 of the maximum heart rate. Do sit-ups every day, but don't do too much every day, so don't worry.

Thin arm method:

1. Sit in a warm bathtub and make your body slightly warm;

2. Apply bath salt to the arm (after applying bath salt, let it stay on the arm for 3*5 minutes before starting massage, otherwise it will not help sweating).

3. Spiral massage the arm from the outside of the arm from bottom to top, and then massage it from the inside from top to bottom (if the skin on the inside of the arm is thin, massage the outside with bath salt, not the inside, so as not to damage the skin).

4. Then relax your arms by kneading after exercise.