Have a good sleep.
Going to bed early and getting up early can not only keep you in a good state of mind all day. It also helps to improve the secretion level of endocrine, ensure the secretion of leptin in the body, promote the metabolism of the body and promote the consumption of fat.
2. Extend the weight loss cycle
Don't lose weight in a hurry. It's best not to exceed 2 kilograms a week. This will not only protect muscles, but also reduce fat as much as possible, and it is difficult to rebound.
3. Grain light source element
Intestine is the hub of the whole body, and different diets lead to different problems. In order to lose weight, we need to take some joint nutrients from the outside world to improve it, such as eating more cereal light sources, which is a multi-effect compound nutrient. Many valuable Chinese herbal medicine extracts such as Jiaya seed, Angelica dahurica, Hippophae rhamnoides, fish collagen peptide, compound probiotics, fruit and vegetable enzymes and modern probiotics can reduce the accumulation of fat by inhibiting the antigenicity in the intestine, so they can be supplemented for a long time. At the same time, it can also form a protective film in the intestine, increase intestinal peristalsis, reduce cholesterol and improve various conditions caused by obesity.
Step 4 quit three foods
From heavy to light, there are trans fatty acids, fried foods and paste foods, as I have said many times. Be sure to quit, or many of your efforts will be in vain.
5. Fruit can be eaten
The diet should be diversified, and it is recommended not to exceed 300 grams a day.
6. Eat no more than 6 grams of salt every day.
Don't cook with water, put oil in cooking, 25 to 30 grams a day.
The essence of losing weight is to change a lifestyle, a lifestyle. People who stick to these diet habits have lost weight. The best way to lose weight is to keep good eating habits, so as to lose weight quickly and make your body better.