Perilla leaves are pungent and warm, and have the effects of dispelling cold, relieving exterior syndrome, promoting qi circulation, relieving depression and resolving phlegm. It can dilate capillaries, stimulate sweat secretion and make people sweat. Its extract has inhibitory effect on influenza virus. Therefore, the perilla leaf cooked with japonica rice is more effective in dispelling cold and relieving exterior syndrome with the stomach, which is more suitable for people who are weak and occasionally feel cold, and is very suitable for the high incidence season of colds in spring.

2, bird's nest rock sugar porridge

Efficacy: This porridge has the effects of moistening skin, nourishing blood and caring skin.

3. Longlian Egg Soup

Efficacy: It has the effects of calming the heart, calming the nerves, nourishing blood and moistening skin.

4. Jujube porridge

Jujube is rich in vitamin E. Eating jujube porridge often can make people look rosy and refreshed, which is a good choice for women.

5.medlar

Lycium barbarum L. has rich functions and has been cultivated in China for hundreds of years. Lycium barbarum can not only be used to make soup to nourish the body and supplement nutrition, but also be used as Chinese herbal medicine to treat diseases, and can also be taken alone in spring for health preservation.

Refer to the above? People's Network-What to eat in spring? Take this strategy to enjoy Spring on the Tip of the Tongue, People's Daily Online-What to eat in spring? Four kinds of porridge are healthy and beautiful.