How much yogurt is the best to drink every day? Yogurt tastes sweet and is a nutrient that many people drink every day. Yogurt has a very good effect of promoting gastrointestinal peristalsis and helping digestion, and it can also provide good nutrition and solve hunger. So how much yogurt is the best to drink every day?
How much yogurt is the best to drink a day? How much yogurt is the best to drink a day?
Yogurt has a high nutritional value, which can effectively help the elderly or children improve their immune ability, thus preventing some diseases, but it is definitely not good to drink more, and drinking in moderation can play the role you want.
Drinking 250-500 grams of yogurt every day can not only maintain the normal balance of intestinal flora, but also adjust the normal level of beneficial intestinal flora.
Drinking too much won't absorb it, but drinking yogurt won't make you fat. And drinking yogurt is good for your health and you can lose weight!
Yogurt is a long-lived drink.
According to the earliest research results of Mechnikov (1845- 19 16), a Nobel Prize winner and Russian food expert, it is proved that:
Yogurt contains a growth active factor, which can enhance human immune function, and is beneficial to health, disease resistance and anti-aging. There are many longevity places in the world, and residents have the habit of drinking yogurt for a long time.
The reasons why yogurt is beneficial to human health and longevity may include:
1. Yogurt can enhance human immune function;
2. Reduce serum cholesterol level.
Experiments have proved that even without any drugs. Drink about 24 grams of yogurt every meal, and cholesterol can be reduced after one week.
These are some introductions about drinking yogurt. Through these understandings, we find that although the nutritional value of yogurt is high, we must not blindly drink too much yogurt, especially when we are on an empty stomach, which is most likely to cause gastrointestinal discomfort. I hope everyone can be alert to these problems after the above introduction.
How much yogurt is the best to drink a day? The amount of yogurt you can drink in a day is not fixed, so it should not be too much. It is suggested that for milk and dairy products, generally about 300g per day can ensure the relevant nutrition needed by the body.
Yogurt is rich in protein, carbohydrates, lactic acid bacteria and other nutrients. Proper consumption of yogurt can increase intestinal probiotics and help relieve symptoms such as abdominal distension.
Pay attention to the daily dosage when eating yogurt to avoid excessive intake. Yogurt is fermented by lactic acid bacteria. Excessive drinking can cause hyperacidity, which can easily lead to abdominal distension, diarrhea and other discomfort. Some patients who are allergic to dairy products, lactose intolerance or gastrointestinal ulcers should also drink yogurt or other dairy products carefully to avoid affecting their health.
In addition, for patients with postoperative nephropathy, uremia and pancreatitis, the intake of protein should also be controlled, and foods containing protein, such as yogurt, should be taken in moderation under the guidance of doctors.
Rinse your mouth in time after drinking yogurt to prevent damage to your teeth. Yogurt should not be heated, which will kill lactic acid bacteria and reduce its nutritional value.
Matters needing attention
1, don't drink yogurt on an empty stomach.
Usually, the PH value of human gastric juice is between PH 1-3, and the fasting PH value is below 2, while the pH value of active lactic acid bacteria in yogurt is above pH5.4. If you drink yogurt on an empty stomach, lactic acid bacteria are easily killed by gastric acid, and their nutritional value and health care function will be greatly reduced.
2. Don't heat yogurt.
If the temperature is too high, the beneficial bacteria in yogurt will lose their activity. If you buy yogurt for several days at a time, you should put it in the refrigerator. Generally, the shelf life of yogurt is only 7- 14 days.
3. Drink yogurt and brush your teeth before going to bed at night.
If you drink yogurt before going to bed at night, drink it at least one hour before going to bed, and remember to brush your teeth in time after drinking, otherwise some bacteria and acidic substances in yogurt will cause certain harm to your teeth.
The above introduces the eight benefits of women drinking yogurt and the best time and matters needing attention for drinking yogurt. There are so many benefits for women to drink yogurt, and female friends who like to drink yogurt can insist on drinking yogurt often.
How much yogurt to drink a day is the best, and how much yogurt to drink a day is appropriate.
Drink about 250 ml of yogurt every day. If you are a child or an elderly person, you can reduce the amount of yogurt you eat every day. This can not only help to play the role of yogurt, but also avoid physical discomfort caused by eating too much yogurt.
What happens when you drink too much yogurt?
Drinking yogurt in moderation is helpful to promote digestion, but drinking too much will easily affect the balance of flora in the human intestine, which will affect the digestive function. Generally speaking, we think that drinking too much yogurt means eating more than 250 ml of yogurt every day.
How many times a day do you drink yogurt? You can drink yogurt three times a day. Generally, we arrange to drink yogurt once in the morning, once in the afternoon and once in the evening. Drinking proper amount of yogurt after breakfast, lunch and dinner is helpful to promote digestion and improve indigestion. If you eat greasy food, drinking yogurt can also help relieve greasy feeling.
How to drink yogurt correctly
Drinking on an empty stomach:
Drinking yogurt on an empty stomach can easily stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they are fully digested and absorbed.
Drinking without heating:
Yogurt can't be heated, and the active lactic acid bacteria contained in it are easy to die at higher temperature, which will not only change the taste of yogurt, but also reduce its nutritional value.
Some people can't drink:
Yogurt is not suitable for everyone. Generally, infants under 1 year old can't drink it, and diabetics, atherosclerosis patients, cholecystitis patients and pancreatitis patients can't drink full-fat yogurt with sugar. In addition, patients with intestinal diseases and diarrhea should not drink yogurt.
How much yogurt do you drink a day? 4 Five misunderstandings of drinking yogurt.
Mistake 1: Drinking yogurt drinks has the same effect.
Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. There is a great difference in the nutritional content between the two, and the nutrition of yogurt drink is only about 1/3 of that of yogurt. Yogurt beverage can be used as a pastime to quench thirst and has certain nutritional value, but it can never replace milk and yogurt.
Mistake 2: Yogurt is more nutritious than milk.
Many people think that milk will be more nutritious after it is fermented into yogurt. In fact, there is not much difference in nutritional value between the two. However, compared with milk, yogurt is easier to digest and absorb, and its nutrient utilization rate is relatively high. Yogurt is just more suitable for people with lactose intolerance than milk.
Mistake 3: The more yogurt you drink, the better.
Yogurt, not as much as you want, should pay attention to the right amount, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite. Especially those who usually have too much stomach acid and often feel spleen and stomach deficiency and abdominal distension, it is not advisable to drink more. For healthy people, about 250 grams a day is more appropriate.
Mistake 4: Drink more yogurt to lose weight.
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation, but its calories are higher than milk. If you eat more on the basis of the original diet, it will also cause weight gain. Women who want to drink yogurt to lose weight can choose skim yogurt, which is not as thick as full-fat yogurt, but has low calories.
Mistake 5: Yogurt can be mixed at will.
Yogurt goes well with many foods, especially breakfast with bread and snacks. It is dry and thin, delicious and nutritious. But it is best not to eat with high-fat processed meat such as sausages and bacon.
Because there are many carcinogens in this kind of processed food, eating it with yogurt at the same time will also increase the intake of saturated fatty acids. Yogurt is more suitable to be eaten with starchy foods, such as rice, noodles, steamed bread, steamed bread and bread.