Proper sweating is the best way to drive away the cold. Whether sweating after exercise, eating warm food or sweating slightly after soaking feet, you can achieve the effect of dispelling cold. Eating spicy and warm food can dispel the cold. Due to the different geographical climate, each region has its own cold-dispelling eating habits. For example, the north likes to eat warm foods with high calories such as onions, ginger, garlic, peppers, beef and mutton to drive away the cold; Sichuanese like spicy food; Guizhou people like hot and sour; Hunan people like to stir-fry spicy food; Others like to drink medicinal liquor to drive away the cold. Although different, their functions are to dispel cold, damp and keep warm. Hyperthermia is one of the simple, natural and effective methods used by people since ancient times. Some of the 880 1.net success nets use hot water bottles, or hot compress with heated sand, stone, salt and paraffin. Some use moxa sticks to smoke the painful parts, or stick ginger slices or garlic slices on the painful parts or acupoints and then use moxa sticks; Some use traditional Chinese medicine to boil blisters and smoke; Some use various physical therapy instruments to irradiate cold compress; Some use scraping and cupping. Dispel the cold It can be said that there are many methods to dispel cold in hospitals and folk, which can alleviate and treat various diseases caused by cold and dampness to a certain extent. Soak 50 grams of Zanthoxylum bungeanum in 250 ml of Chinese liquor (55℃). The whole pepper should be soaked for a week before use. If the pepper is put into a pulverizer and ground into powder, it can be used after soaking for 1 ~ 2 days. (Zanthoxylum bungeanum should be bought in the supermarket, with better quality. Don't buy pepper powder sold by roadside stalls to prevent counterfeiting and affect the curative effect. ) Zanthoxylum bungeanum is warm, which can disperse the middle cold, dispel the cold of six fu organs, dredge blood vessels, adjust joints and warm the waist and knees. Rub pepper wine on the painful part and rub it up and down. After wiping, you can directly smoke with green moxa sticks or put on a hot water bottle. Be careful not to burn, you can simmer through the clothes. This method has a good effect on treating low back pain, knee joint swelling and pain, scapulohumeral periarthritis and so on. There is a folk prescription for self-made cold-dispelling cotton pad: in summer, squeeze ginger into juice, soak cotton in it, squeeze it a little, and dry it directly in the sun until it is dry. Then wrap the cotton in cloth and sew it into a small cotton pad. In winter, where there is pain, sew a small cloth pad on the corresponding pain part of the close-fitting clothes and wear it all the time. Generally, after half a month of use, a new one is replaced. When in use, it would be better if you put a hot water bottle outside this ginger cotton pad. (Note: Small cotton pads don't have to be made in summer, but they can also be made in winter. ) Ginger is warm, which has the functions of warming meridians to dispel cold, warming stomach and stopping vomiting. This method can not only treat neck, shoulder, waist and leg pain, but also treat chronic bronchitis and asthma, the most common diseases of the elderly in winter. Chronic bronchitis and asthma may be caused by kidney deficiency and kidney cold. Old people with chronic bronchitis and asthma must pay attention to keeping their backs and waist warm. You can put a ginger juice pad on your back and waist and a hot water bottle. You can also make a bag for the hot water bottle, which is more convenient to carry on your back or tie around your waist. Message 3/ Ginger black tea can improve cold hands and feet.

Ginger Black Tea: Ginger is rich in vitamins and minerals, including iron, magnesium and zinc. These are things that modern people are easy to lack. It has the functions of heat preservation, sweating, sedation, antipyretic and metabolism promotion, and is a very good panacea. Black tea is the most nourishing tea, and it is rich in catechins that can promote metabolism and excrete fat. Black tea plus ginger is the most effective combination to treat cold hands and feet. In addition to dispelling cold, it can also eliminate excess water in the body. Be sure to try!

1 radix paeoniae alba

Function: Paeonia lactiflora is a blood-enriching product, which can nourish blood and astringe yin, and has the effects of purging liver fire, calming spleen and lung and facilitating urination.

Indications: blood deficiency, headache, dizziness, metrorrhagia, hyperhidrosis, chest and abdomen pain, limb contracture, diarrhea, irregular menstruation, bleeding from golden sore, and all blood diseases of women and fetuses.

2 Atractylodes macrocephala

Functions: invigorating spleen and qi, relieving fatigue, invigorating stomach and tranquilizing mind, stopping sweating and preventing miscarriage, nourishing, eliminating edema and promoting water excretion in the body. When used together with blood-enriching drugs, it can replenish blood; It can be used together with qi-invigorating drugs to invigorate qi.

Indications: dyspepsia, no desire to drink alcohol, listlessness, fatigue, diarrhea, edema, gastric water stagnation, jaundice, dampness, dysuria, dizziness, spontaneous sweating, fetal distress.

3 Chuanxiong

Function: it is a drug for promoting blood circulation and removing blood stasis, and has the functions of promoting blood circulation, promoting qi circulation, expelling wind and relieving pain.

Indications: When used to promote blood circulation, it can be used together with Angelica sinensis to improve the symptoms of irregular menstruation.

4 black dates

Function: black dates are harvested and baked at low temperature until the pulp turns black. Their function is roughly the same as that of red dates. They can tonify the middle energizer, nourish blood and soothe the nerves, strengthen the stomach and spleen, relieve cough and moisten the lungs.

Indications: dyspnea, weakness, insomnia, loss of appetite, fatigue, fatigue.

5 medlar

Function: It has the effects of improving eyesight, nourishing essence and moistening lung, and is mild and harmless. Has the effects of enhancing immunity, resisting aging, protecting liver, promoting hematopoiesis, promoting blood circulation, and preventing arteriosclerosis.

Indications: thirst quenching, dry throat, nocturnal emission, headache, dizziness and fatigue.

6 licorice

Function: A tonic. Has the effects of invigorating spleen and qi, harmonizing medicinal properties, clearing away heat and toxic materials, relieving pain, moistening lung and relieving cough.

Indications: Spleen and stomach weakness, abdominal pain, loose stool, and various drugs. Treat carbuncle, jaundice, sore, laryngeal swelling, pulmonary flaccidity, palpitation and epilepsy.

Information 4 Simple health and good remedies

Longan jujube tea

Ingredients: longan 5 Liang, red dates appropriate.

Practice: longan and jujube are put into the pot and boiled until boiling. Longan meat can also be eaten together

Efficacy: Longan can soothe the nerves and replenish blood, and red dates can invigorate qi and soothe the nerves, both of which are very helpful for cold hands and feet.

1 dangshen

Function: invigorating qi. Has the effects of invigorating middle energizer, invigorating qi, promoting fluid production and nourishing blood. Its basic properties are very similar to those of Korean ginseng.

Indications: weakness of spleen and stomach, deficiency of both qi and blood, mental fatigue, loss of appetite, thirst, gastroptosis, chronic diarrhea, proctoptosis and uterine prolapse.

2 cinnamon

Function: it is a medicine for warming the interior, which can dispel cold and warm the stomach, promote blood circulation and relieve pain, tonify fatigue, improve eyesight and promote blood circulation.

Indications: common cold, abdominal pain due to deficiency and cold, diarrhea, cold hernia, cold pain in waist and knees, wind arthralgia, postpartum abdominal pain and traumatic injury.

3 Astragalus membranaceus

Function: It can tonify middle energizer, enhance resistance, prevent colds, induce diuresis, lower blood pressure and protect liver. If qi and blood stagnate, astragalus can be used to replenish qi and dredge collaterals, and blood gas is naturally smooth.

Indications: gastroptosis, uterine ptosis, blood loss due to qi deficiency, metrorrhagia, and proctoptosis. Ginseng, licorice, Chuanxiong and ginger can't cure acne. Chinese yam, pollen, Ophiopogon japonicus, Radix Rehmanniae and Fructus Schisandrae Chinensis are used to treat diabetes and have cardiotonic effects.

4 Poria cocos

Functions: diuretic, dampness-eliminating, spleen-invigorating, heart-calming, body fluid production and thirst-quenching.

Indications: dysuria, diarrhea, edema, phlegm retention, cough and vomiting, palpitation, forgetfulness, heartburn, hot and cold upset.

5 angelica sinensis

Function: It is a good drug for enriching blood and promoting blood circulation, which can promote blood circulation, regulate menstruation and relieve pain, moisten dryness and intestines, moisten skin and nourish blood, and promote granulation.

Indications: Irregular menstruation, amenorrhea, abdominal pain, abdominal mass, metrorrhagia, blood deficiency, pain and dizziness; Ramulus Cinnamomi, Radix Angelicae Pubescentis and Herba Taxilli treat flaccidity and arthralgia. Intestinal dryness, severe red dysentery, carbuncle, jaundice, sores, traumatic injuries, should be used to return to the stomach.

6 rehmannia glutinosa

Function: A blood-enriching drug, which can replenish essence, nourish liver, improve eyesight, clear ears and blacken hair, and is used as a tonic and strong medicine.

Indications: nourishing kidney water, nourishing true yin, benefiting bone marrow, producing spermatorrhea, irregular menstruation, deafness and dizziness.

Information 5/ Health supplementary food that can improve cold hands and feet

In fact, in order to improve the problem of cold hands and feet, doctors still suggest drinking more water, keeping enough exercise and promoting blood circulation! In addition to exercise, you can also try some food supplements and health food supplements. For example, you can add ginger slices or walnuts, pine nuts and sesame seeds like nuts, carrots, leeks and kale like vegetables, peaches, apricots, papaya and red dates like fruits, and beef, mutton, glutinous rice and brown sugar are all warm foods. You can also eat more foods such as eggs, liver, brain, seafood, four gods, brown rice and soybeans to cultivate the habit of eating spicy food.