Stand away from the wall 15-20 cm, relax naturally, hit your back against the wall, and hit it again after your body talks back, about once a second. And breathe naturally with the rhythm of the impact. The impact should be strong, but not too hard, and coordinated. The order is: upper back, lower back, left and right shoulder blades, left and right back, and strive to hit the whole back. When hitting the upper back, it can stimulate Shu Fei, which is mainly used for lung diseases, Xinshu, which is mainly used for the heart, Du Meridian, which can broaden the chest and regulate qi, and Shu Ge, which can regulate blood and stomach. When hitting the lower back, it can stimulate Ganshu point of the liver and Danshu point of the gallbladder. There are also spleen Shu points for strengthening the spleen, harmonizing the stomach and eliminating dampness. Impacting acupoints on the left and right scapula has special effects on treating head diseases, cervical vertebrae and scapulohumeral periarthritis. Playing on the side of the back can relax the chest and recuperate the pain in the air conditioner and intercostal space. You can also try to hold out your chest and hit the cervical and shoulder Dazhui points and the wind points. Can be used for treating cervical spondylosis and neck-shoulder syndrome.

It's easy to hit the wall with your back. But in the process of exercise, we should also step by step. At the beginning, it can be played for 5- 10 minutes, and gradually increased to about 30 minutes. It was obviously hot when I hit the back. This is because all acupoints and their organs on the back are nourished, which greatly stimulates the great potential of disease prevention and treatment. Generally, there will be diaphragm and fart after a few minutes of impact, which is the result of exhaust gas discharged from internal organs.

Attention should be paid to this health care method: the elderly can play for 3-5 minutes. In the face of patients with heart disease, hypertension and severe spine, this method is not suitable for exercise. . When hitting the back, a few people will feel slight dizziness and headache. This is a normal phenomenon of human meridian adjustment. Don't worry, as long as you pay proper attention to the strength and time of the impact, the symptoms will gradually disappear.

Practice has proved that as long as you persist in this exercise, you can get particularly obvious results.