Everyone will fall into depression from time to time. What I'm talking about is that it will bring you trouble, make you angry about any small thing, and may ruin your mood of a very beautiful day.
Sometimes, this kind of emotion will suddenly appear when you don't expect it, affecting what you really want to do. Here are some ways to get rid of this emotion quickly, which can help you return to a normal life.
1. Leave the room
Change the environment. Do it at once. All kinds of situations can cause depression. This kind of emotion always haunts you and leaves a mark on you. If you stay in the same environment, it will always haunt you and haunt your mind. Go to a new environment, let yourself touch different things, different people and experience different feelings, and you can easily put your depressed mood behind you.
Do something happy.
When you are in a bad mood, it is easy to find an excuse to encourage or strengthen your depressed mood. Why? Because you want to prove that you are in a bad mood for a reason, you have to find a way to prove it and make a reasonable explanation.
Do the opposite and break the habit, no matter how strange it feels. Go to an interesting movie, play a favorite song, go for a walk in the local park, or have a cup of coffee and a pie in that big cafe. In short, smile and do something that makes you feel good, and your bad mood will be blowing in the wind.
Step 3 grumble, complain, whisper
When I teach some people, I can clearly see whether they are in a bad mood. When I find that they are in a bad mood, I will say, "Well, I will give you four minutes to complain, complain and whisper all your troubles. Four minutes is up, so stop complaining, okay? " So they let off steam for four minutes.
Just take a few minutes to build a BMW (that's what I named it) and vent all your troubles, and all your troubles will disappear. Hesitation or thinking is not the solution to the problem-BMW time is to pour out all the troubles. Often you will feel listless four minutes ago, and you will laugh four minutes later. Either way, if you do it, you will feel relaxed.
Immerse oneself in exercise
Physical exercise can directly affect our mood. A large number of studies have proved that exercise can release endorphins and serotonin (chemicals that make the body feel happy), which can positively affect your mood. Immersion in physical exercise can not only release those chemicals that make people feel happy, but also divert their attention well. It can divert your attention from depression and let you do something that distracts your body and brain.
Get yourself out of trouble
Being in a bad mood cannot be changed. Sometimes, it is good to let nature take its course when you are in a bad mood. If something always bothers you and makes you feel bad, it means that something in your life must be done wrong. A bad mood that goes with the flow will make you find a dark side that you can't feel under normal circumstances.
You don't have to indulge in it, but letting it develop can liberate you unexpectedly. Being in a good mood is a normal mental state. If you look at it from another angle, you may really understand what it is.
What should I do if I am in a bad mood and depressed? When I am in a bad mood and depressed, I personally think the simplest and most effective way is to find a good friend to chat and release my depressed mood.
Hehe, life is like a relay race. There is no smooth sailing, and the road is not smooth. The road ahead of you is very bumpy.
You should have confidence in yourself, and everything will pass.
It depends on your personal preference. If you like quiet, listen to some quiet songs. Or go to a cafe and spend the afternoon reading.
If you like wild things and want to vent, listen to some rock music, or go out to exercise to vent, or go crazy again.
If you have time and money, traveling for more than three days is a good choice.
Of course, if the wallet is tight, a one-day trip more than 50 kilometers away from home is also possible.
If you just miss the loneliness brought by a person, then silence will make the lonely heart more irritable. The way I suggest is to vent.
Everyone has depression. Here are five simple ways to help you get rid of it quickly.
Everyone will fall into depression from time to time. What I'm talking about is that it will bring you trouble, make you angry about any small thing, and may ruin your mood of a very beautiful day.
Sometimes, this kind of emotion will suddenly appear when you don't expect it, affecting what you really want to do. Here are some ways to get rid of this emotion quickly, which can help you return to a normal life.
1. Leave the room
Change the environment. Do it at once. All kinds of situations can cause depression. This kind of emotion always haunts you and leaves a mark on you. If you stay in the same environment, it will always haunt you and haunt your mind. Go to a new environment, let yourself touch different things, different people and experience different feelings, and you can easily put your depressed mood behind you.
Do something happy.
When you are in a bad mood, it is easy to find an excuse to encourage or strengthen your depressed mood. Why? Because you want to prove that you are in a bad mood for a reason, you have to find a way to prove it and make a reasonable explanation.
Do the opposite and break the habit, no matter how strange it feels. Go to an interesting movie, play a favorite song, go for a walk in the local park, or have a cup of coffee and a pie in that big cafe. In short, smile and do something that makes you feel good, and your bad mood will be blowing in the wind.
Step 3 grumble, complain, whisper
When tutoring some people, I can clearly see whether they are in a bad mood. When I find that they are in a bad mood, I will say, "Well, I'll give you four minutes to complain, complain and whisper all your troubles. Four minutes is up, so stop complaining, okay? " So they let off steam for four minutes.
Just take a few minutes to build a BMW (that's what I named it) and vent all your troubles, and all your troubles will disappear. Hesitation or thinking is not the solution to the problem-BMW time is to pour out all the troubles. Often you will feel listless four minutes ago, and you will laugh four minutes later. Either way, if you do it, you will feel relaxed.
Immerse oneself in exercise
Physical exercise can directly affect our mood. A large number of studies have proved that exercise can release endorphins and serotonin (chemicals that make the body feel happy), which can positively affect your mood. Immersion in physical exercise can not only release those chemicals that make people feel happy, but also divert their attention well. It can divert your attention from depression and let you do something that distracts your body and brain.
Get yourself out of trouble
Being in a bad mood cannot be changed. Sometimes, it is good to let nature take its course when you are in a bad mood. If something always bothers you and makes you feel bad, it means that something in your life must be done wrong. A bad mood that goes with the flow will make you find a dark side that you can't feel under normal circumstances.
You don't have to indulge in it, but letting it develop can liberate you unexpectedly. Being in a good mood is a normal mental state. If you look at it from another angle, you may really understand what it is.
What should I do if I am in a bad mood? I am so depressed. You said that with him. . . Your heart should also be related to your other half. . Don't just focus on love, you may miss something more exciting because of love. . Moreover, love can't be selfish and stingy, otherwise everyone will be uncomfortable ~
The most important thing is that you are yourself and your mood is up to you. Don't be implicated by others. You must know your own business. Don't look back and find that you don't know what you are busy with. Busy things have no effect, so life is wasted.
I am in a bad mood and depressed. Why is hcg not high? I went to the hospital to do hcg660 today. The doctor asked me to go to the hospital for a reexamination on the morning of the 28th. [:em 1 1:] I hope it's a good pregnancy, not an ectopic pregnancy [:em25:] View the original post >>
I am in a bad mood. What's wrong with everyone? But time waits for no one, and I will get better in the future. It's just that you are too demanding of yourself to do things perfectly. But have you ever thought? China also has the idiom "perfect". In other words, no matter how unsatisfactory things are, we must "persist" in doing them until we "do them well". You have a tendency of "perfectionism", which is similar to me. However, I will find reasons to convince myself, convince myself, so I will soon recover my mood and "cheer up" again. You, too, nothing in the world can be achieved smoothly like that. Isn't there an idiom called "Many things grind people"? Hehe, it is true that persistence is victory. Believe in yourself, as long as you have this determination, nothing will be difficult, and you must have the spirit of "perseverance".
Come on!
How to do when the mood is bad and depressed? unleash
What should I do if I am in a bad mood and depressed to the extreme? Find some stories, videos and pictures of people who are worse off than yourself, and you will find hope, because people who are worse off than you are trying to survive, while you are complaining. Do you have the capital to complain?
What should I do if I am in a bad mood and depressed? What you need now is to relax. You'd better relax and think nothing. People don't live to pay attention to these boring things. Do things that have never happened and are uncertain. If the things that have been solved are nothing, don't think about it. Get busy.