The most effective source of fat-reducing campaign: fashionable women create the most professional breast enhancement, weight loss and whitening. Fat-reducing exercise in women's station is a slow and continuous aerobic exercise, which lasts for a long time and can reach most muscle groups. Through this low-intensity exercise, the body burns a lot of fat to provide energy. Obviously, fat-reducing exercise is aerobic exercise. Why does fat-reducing exercise have a good fat-reducing effect without much intensity? The reason is that low-intensity exercise is easier to carry out and can last for a long time. Fat-reducing exercise is suitable for all friends with large weight base. The first problem is to lose whole body fat instead of local body shaping. Fat-reducing exercises mainly include brisk walking, jogging, elliptical exercise, cycling, swimming, yoga and dancing. The key point of doing fat-reducing exercise is that the more muscle groups participate in the exercise, the better the fat-reducing effect. Therefore, it is necessary to establish the concept of reducing fat first and then shaping locally. Body fat percentage is a factor more related to health than body shape. Four fat-reducing exercises 1 are recommended. Let's go quickly: ① Warm-up adjustment. During the warm-up period, you can hold your head high and swing your arms naturally as usual. This stage is to stabilize the breathing rhythm, adjust the pace frequency and fully exercise the whole body before entering the fast walking stage. In the process of warm-up, breathing is mainly done through the nose. ② brisk walking. In the fast walking stage, you need to consciously speed up the pace, and you need to hold your head high and swing your arms naturally. Generally, the stride is 40cm (normal stride), the stride frequency is 150- 180 steps/minute, and the distance of 600-720 meters is 10 minute, so that breathing can reach the level of slight breathing and talking. In the fast walking stage, you can inhale through your nose and exhale through your mouth. ③ Relax and adjust. In the relaxation stage, you need to calm your breath and relax your body. You can kick to the side. Start kicking slowly, and then you can add some strength, kicking about 30 times on each leg. 2, jogging: ① warm-up and brisk walking, warm-up stage, this stage needs to speed up the pace from normal walking to brisk walking, the purpose is to fully exercise the body and prepare for jogging. 2 Jogging, jogging stage, natural transition from fast walking. At this stage, use natural running movements, hold your head high, lift your shoulders slightly, bend your arms 90 degrees and swing naturally. In the process from landing to running before power, you should first land with your heel and then land with your forefoot. At this stage, it is necessary to adjust the heart rate to the middle and low intensity exercise heart rate. ③ Relax and adjust. In the relaxation stage, you need to calm your breath and relax your body. At this stage, you should keep walking for five minutes instead of stopping at once. 3. Swimming: ① Warm up and stretch. You need to warm up fully before swimming. The parts that need to move include: shoulders, waist, knees and ankles. You can warm up by gently turning or bending, and the warm-up time is controlled at 5- 10 minutes. You need to get used to the water temperature before entering the water. 2 swimming, swimming in the usual position. For more than 30 minutes, don't be too intense, keep a slow and steady swimming speed, and control the heart rate at the middle and low intensity exercise heart rate. ③ Relax, bow your head, hold your feet on the ground, float your back on the water, exhale slowly in the water, and let go of your body. Repeat 2-3 times. After landing, massage your arms and legs, and knead them from far away from your heart to near your heart.