Recommended method 2. Sit in a chair, chest out, legs crossed, toes on the ground. Push down the thighs and push up the calves. After about ten seconds, you can do the same thing for ten seconds, two or three times. You don't have to hold your breath to do this action.
Recommended method 3. This is a common action of a ballet dancer. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move sideways, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical.
Recommended method 4. The easiest way to stovepipe is to press your knees together, press them slightly, and do it five or six times quickly, but you don't need to hold your breath when doing this action.
Recommended method 5. This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20 to 30 times, then take a short rest and repeat twice.
skill
Many items at home can actually be used as exercise equipment for training. You should be good at finding them. For example, you can put two small benches on the ground to do push-ups. Lying in bed with two watermelons on your chest, you can do sit-ups training; If you have a beer belly, you can do aerobic training for 30 minutes every day, and then do abdominal training, such as doing push-ups and leg lifts in situ. It's not required to be fast, but you should have enough training time.
First, how to reduce waste belly
Features: The stomach begins to protrude from the stomach, and pressing with your fingers feels like blocking something.
Methods: This condition is mainly caused by poor excretion. When waste often accumulates in the intestine for too long, the stomach will naturally swell. You should eat more high-moisture foods such as seaweed, vegetables and mushrooms. At the same time, develop the habit of defecation on time, and let your living habits teach you how to reduce your stomach.
Second, how to lose weight in a fatty abdomen?
Features 1: This kind of belly protrudes from the stomach, and there is no sound when you tap it with your fingers.
Feature 2: Another feature is that the belly bulges from below the navel, and the fat dragged by both hands is more than seven or eight centimeters.
Methods: Choosing low-calorie food in diet and moderate aerobic exercise are helpful to burn body fat and reduce the weight of abdomen.
Third, the method of eliminating waste gas type abdomen
Features: the belly bulges from the belly, and there are bursts of echoes when tapping with your fingers.
Methods: The waste gas accumulated in the body is mainly caused by oral inhalation and constipation, which is the gas formed by fermentation because the waste has accumulated in the intestine for too long and failed to be discharged. If you want to avoid accumulating too much waste gas in your body, in addition, you should drink less aerated drinks and eat less aerated food such as beans and broccoli, which can alleviate satiety and reduce the size of your stomach.