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Lose weight: Will you lose weight by eating less and drinking more water? Can someone who has experienced it personally guide you?
Drinking water does not lose weight, drinking water does not lose weight, phlegm-dampness constitution, damp heat constitution

Drinking less water at night is a comprehensive problem, and you can't lose weight just by exercising. Generally speaking, exercise should be given priority to, with diet and psychological counseling.

If the physique is not very biased, it is best not to use traditional Chinese medicine and acupuncture, which have not touched the essential problem of weight loss, and side effects and rebound are inevitable.

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