1, the benefits of walking
Many women still live a moderate life when they turn the page of their 30-year-old lives. Then, the baby came, the responsibility came, and the excess fat appeared. Women are far less active at the age of 30, which is why they gain weight and lose their shape. For this reason, 30 years old is the perfect time to start walking.
Sitting for a long time will slow down the metabolism in the body and burn less calories. A brisk walk can make you burn a lot of calories unconsciously when you knock on the sidewalk, and regular exercise can keep your metabolism strong.
Suggested prescription:
Walk every day 1 hour, three or four times a week, plus physical training twice a week, 30 to 40 minutes each time.
Another advantage of walking is that it brings you plenty of energy all day and makes you look full of energy all day. Healthy people can improve the utilization rate of oxygen and then convert it into more energy for business and family, which will be useful sooner or later.
When a woman is 40 years old, she often faces pressure because she has to take care of her family and make important decisions about her life. We should not only overcome stress, but also carefully consider the prevention of disease and muscle atrophy. Don't take these three points lightly, walking can help you solve the problem at this time.
relieve stress
When people feel nervous, their blood pressure will rise, their heart rate will increase, and a lot of stress hormones will be put into their blood. Being nervous will weaken your immunity and make you more susceptible to diseases ranging from the common cold to cancer. Walking promotes the brain to produce an exciting secretion, which helps you get rid of depression and anxiety.
prevent disease
Studies have shown that women who do moderate exercise (such as walking) are much less likely to develop cancer than women who sit still all day. Active women have only a 50% chance of heart disease. Moderate exercise can also reduce the risk of stroke by half. I'm not talking about marathon running here, but moderate exercise (such as regular walking).
build muscle
With the increase of age, the muscles of the body gradually shrink. Exercise helps to improve this terrible inverse ratio effect of age on body muscles. In addition to walking, increasing physical training several times a week can not only control muscle loss, but also practice well.
2, the way to walk stovepipe
"Walking and kicking" slimming method
If you just walk in the park, it will be a waste of time. You can practice the "walking and kicking" slimming method in the park. The method is very simple, mainly by slightly adjusting the pace of walking, adding kicking and balancing movements while walking, and trying to enlarge the movements as much as possible. Make it big enough and exaggerated enough, amplify your pace, and after walking for a while, change it to a small step. After such a period of time, you will feel breathless. At this time, you can change to striding. Walking in this alternating way can improve your walking endurance. Walking for half an hour like this will consume a lot of calories and play a good role in slimming thighs.
Elephant legs become beautiful, and legs start from walking.
The correct posture when walking is to form good habits. When walking, you should lean forward slightly and step out with your feet. The correct walking posture will feel your muscles contracting, and when you walk, you can consume excess fat in your body and form beautiful legs. The poor leg shape is mainly due to the incorrect way of walking. The correct way to walk, keep walking for half an hour every day until you sweat. As long as it takes a month, my leg will feel pain because of fatigue. At this time, I can relieve fatigue by soaking in hot water, and put a pillow or cushion under my feet to help blood flow and relieve edema of my feet. It has a good effect on slimming my hips and legs.
Hip lift, thin abdomen, thin legs
The exercise method is very simple. Just put your hands behind your head, stick out the fetal head, follow the ground with your own feet, and lift your toes up as far as possible to avoid your hips sticking up. At first, you felt a tingling sensation in your heel, and your leg muscles straightened and tightened, which indicated that you need to exercise more, especially for women who often wear high heels. This can help your body's blood circulation, and can play a very good role in lifting your hips and stovepipe.