Any postpartum activities should be gradual, day after day, with the principle of not making the mother too tired. If there is any abnormality, the movement should be delayed or suspended. During this time, the body is still in recovery, so we should avoid fatigue and strenuous exercise.

You can refer to the following specific practices;

1, abdominal exercise; The lying-in woman lies on her back, puts her hands on her shoulders, takes a deep breath to make her abdomen bulge, then exhales gently, and at the same time contracts her abdomen hard to make her abdomen sink. From the second day after delivery to the fourth weekend. Conducive to the recovery of loose abdomen.

2. Upper limb movement; The lying-in woman lies on the bed with her legs slightly relaxed, her arms flat and at right angles to her body, and then slowly raises her arms to keep her elbows straight. When your hands touch, slowly lower your arms. From the second day after delivery to the fourth weekend. Helps restore the strength of the arms and chest muscles.

3. Exercise the lower limb back muscles; Lying in bed, the lying-in woman puts her arms at her sides, slightly away from her body, and then gently lifts her knees, hips and back to make her body arch. From the third day after delivery to the fourth weekend. Conducive to restoring the strength of thigh muscles and back muscles.

4, abdominal muscles and buttocks exercise; The lying-in woman lies on her back, with knees and arms flexed, elbows and feet supported, and the pelvis tilted inward; While raising your head, shrink your hips hard. From the fourth day after delivery to the sixth weekend. Conducive to restoring flabby abdomen and buttocks and reducing fat.

5, abdominal muscles and thigh exercise; The lying-in woman lies on her back, with her right lower limb supported, her head and left knee slightly lifted, but not touching, and then returns to the original position. In the same way, extend your left hand to your right knee. From the fifth day after delivery to the sixth weekend. Conducive to restoring the normal shape of the abdomen and thighs.

6, back, abdomen and gluteal muscle exercise; The parturient keeps the forearm and calf close together, climbs and kneels on the bed with elbows and knees as fulcrums, and can put a pillow under the forearm. Then bend up, forcibly contract your hips and abdomen, and then relax and take a deep breath. From the sixth day after delivery to the sixth weekend. Conducive to the recovery of the back, abdomen and buttocks.

7. Chest and knee position; The lying-in woman kneels on the bed, with her face and chest as close as possible to the bed surface, her legs together, her arms bent, her upper body down and her head turned to one side. Keeping this action for about 10 minutes each time, 2-3 times a day, can prevent the uterus from retreating and promote the discharge of lochia. Start from 14 days after delivery, not too early. If the maternal body is weak, it can also be changed to prone for minutes.

8. Anal and vaginal muscle exercise; The lying-in woman lies on the bed with her feet crossed and her thighs together. Try to contract the perineum and anus muscles, and then hold on for a while before relaxing. This repetition is very beneficial to the recovery of perineal and vaginal muscle tension, the prevention of uterine prolapse and the enhancement of sexual function.

Menstruation usually recovers in 6 weeks after delivery. For women who breastfeed their babies, ovulation and menstrual recovery are far away, and the delay time varies from person to person. Most of them menstruate after half a year, and some of them menstruate more than usual, with an average of about 1/3. Most of the second menstruation is normal.