Women who have given birth to babies are more or less out of shape, so this kind of "postpartum weight loss" has always been a topic of concern to those mothers. So, how can postpartum mothers lose weight healthily? What should I do if I need to lose 50 pounds after childbirth?

Postpartum diet needs to lose 50 pounds.

For a period of time after delivery, if a new mother wants to lose weight, she must do it in a scientific and reasonable way. Because their physical fitness has not fully recovered, they can't lose weight through a lot of exercise. At this time, a scientific diet is very important. Because postpartum scientific diet can not only help the parturient to lose weight smoothly, but also ensure the nutritional supplement of the parturient and the baby at the same time, for the diet, it is recommended to eat more foods rich in vitamins, protein and minerals.

(1) A balanced diet.

Overnutrition is almost a common problem for new mothers. If you don't want to become a big fat girl after childbirth, you should have a balanced diet during confinement, adhere to the principle of heavy quality and light weight, and try to avoid eating too much high-calorie and high-fat food. In addition, pickled or salty food is easy to cause edema in the lower body, and new mothers try to avoid eating it.

(2) chew slowly.

Some people often feel hungry during pregnancy, so they are used to eating more meals a day and eating very fast. Therefore, pregnant women must get rid of this bad habit after delivery, control the speed of eating, and develop a good habit of chewing slowly. The more times you chew, you can reduce the burden on your stomach and help digestion. You can also easily control the size of your food intake, enhance your satiety and prevent yourself from eating too much.

What subjects should I review two weeks after delivery?

Under normal circumstances, large hospitals will have a post-natal review of this project in obstetrics, so treasure moms only need to hang this subject. If the small hospital does not have this postpartum check-up program, it is ok for the general mother to hang gynecology. Of course, you can also ask the doctors and nurses in the hospital. Then for the newborn baby, it is pediatrics, and there will be a department for neonatal physical examination.

Postpartum review is actually to understand the health status of the mother after giving birth to the baby, because the mother's body will undergo great changes during pregnancy, especially the reproductive system and breasts. Postpartum examination is generally based on prevention, which can effectively avoid infection. At the same time, when some problems are found, measures can be taken in time.

Mother may have different metabolism during confinement, and there will be some problems. Hyperglycemia, cervical erosion, uterine prolapse or cystocele are all manifestations of problems caused by improper postpartum care. When these situations occur, mothers should follow the doctor's advice to avoid getting worse and becoming some inherent diseases.