Torsion of sitting posture: sit on the ground, knees bent, fingers crossed and held back, palms outward, arms horizontally straight. Twist your upper body and arms slightly to the left, tilt your knees to the right for 2-3 seconds, and then repeat in the opposite direction for 5 times. 1

Sitting on the edge of the sofa, elbows on the sofa, shoulders on the back of the sofa, legs pedaling like bicycles. Do it 20-30 times depending on the personal situation from the perspective of legs and body. 2

Bend your arms 90 degrees and stick them on the sofa, straighten your legs, support the sofa with your forefoot, keep your body level, tuck in your abdomen, and keep your hips slightly upturned 15-20 seconds, and do it for 3-4 times.

Sit on the sofa, put your legs together, put a cushion on your chest with your hands to help maintain stability, and keep your legs slightly flexed on your chest 10- 15 seconds, and do it for 6-8 times. 3 Natural, healthy, relaxed and ideal slimming method, a good slimming product. I recommend a milk lotus leaf capsule I used, which is available online and is pure Chinese medicine. It is convenient and simple to take, with obvious slimming effect, healthy and natural. You can also try this. Success is ahead, come on!