During the period of losing weight, you won't be asked to cut down on food, you just need to follow your normal diet. However, it is worth mentioning that in autumn, that is, when it is about to turn into winter, the human body will always automatically start to prepare to store energy to resist the cold, which will make you unconsciously increase your appetite. By the time you realize it, you have already started to gain weight. So at first, you should use some simple measuring tools to measure the amount of food, then remember this amount and do it strictly according to this amount in the future.

The so-called physiological period of weight loss is to divide weight loss into four stages by physiological cycle, namely, after menstruation 1-7 days is called weight loss welfare period, after menstruation 7- 14 days is called weight loss overspeed period, after menstruation 14-2 1 day is called weight loss platform period, and after menstruation 2/kloc-0. In these four stages, according to the body's functional state and diet, in order to achieve the purpose of losing weight.