This question has great power! ! ! I feel a lot thinner when I see a big power. . . . Next, you give an appraisal?
Look at these little arms and calves. They've really lost a lot of weight, but they're still beautiful. . .
After watching the running, I opened my circle of friends, and the screen was full of ambitious words to lose weight, such as "don't lose weight 10 kg, don't change your head" and "insist on eating grass every day, please supervise". It seems that summer has arrived, and everyone has a heavy burden. Haha ~
Many people talk about losing weight, except "keeping your legs open", which is usually inseparable from "keeping your mouth shut".
I also have a friend who skipped breakfast to lose weight and got stomach trouble.
Not only are we ordinary people like this, but stars can't lose weight if they eat a lot. Huo Siyan broke the news before. In order to lose weight quickly, Du Jiang tried to lose weight by drinking salt water. This is unhealthy ~
Let's have a look. Have you been recruited for the following weight loss misunderstandings ~
Eat a meal immediately after exercise to replenish energy?
Then you may be wasting your time!
There is a popular golden sentence in the weight loss link: "Exercise means eating more!" Gianna Jun, the goddess who has always kept a good figure, said that the reason why she fell in love with sports was actually just to eat freely. Cute, too, haha ~
Many people feel that they should eat a lot of fat after exercise, and then let go of eating. Anyway, I always want to have a big meal after exercise.
But in fact, this concept is wrong! Eating a big meal after exercise is equal to not exercising!
Can you lose weight without eating meat?
Protein is a good partner in the fight against hunger.
What to eat and what not to eat when losing weight. This is a century-long problem.
Keep an eye on calories every time you lose weight, lest you eat too much and your weight soar. In the past, when Mabel Yuan lost weight, even if he wanted to have another big meal, he could only "plan" in his mind.
In order to eat less, we can "cheat" the brain in some ways to make it feel that it is not hungry.
The secret is to eat protein.
When food is digested, it releases a hormone called casein peptide, which suppresses the hunger signal in the brain, so that you won't feel hungry. No wonder I don't get hungry easily when I eat eggs for breakfast. For dieters who lack protein, eating more meat is good for losing weight. Meat is rich in protein, especially white meat such as fish and chicken breast.
Look at the daily diet of stars and supermodels. Even if you eat less, protein-rich food is a must for dinner.