I heard about milkshake to lose weight in Herbalife class. They let people drink only their milkshakes every morning and evening, and eat nothing else. There is no limit to what you can eat in Chinese food. Many people lost weight, but they spent a lot of money. That milkshake is not generally expensive, but it should be said that ordinary people in China can't afford it. After listening to their class, I came back to study their information and came to the conclusion that they asked us to pay a high price for soy milk! ! The essence of this thing is that soybean milk has few ingredients! ! They call it a milkshake. They added other ingredients to the soybean milk, which I can't personally test. It should be said that these added ingredients will have an effect on losing weight. Its function is to make people feel full and eat less. In this sense, it is dieting. After I found this result, I left Herbalife and went home to go on a diet for a year, from 180 kg to 144 kg now, without any negative effects and uncomfortable feelings. In this way, I basically lost weight without spending a penny. Eat less, eat less money, and even save money. My method is to eat a variety of foods but control the total amount of food and eat less oil. So you should understand. Do as I say. Absolutely effective.