Mambo dancing is a kind of exercise to lose weight by sweating. Keeping a fixed posture for 30 minutes can fully exercise your lower body muscles and make you burn 207 calories in sweating. Mambo dance is a mixed product of African and Central and South American cultures. The original mambo dance was produced in the form of swing dance, because it is exciting, can release people's enthusiasm and is also very helpful for losing weight.
Step 2 take care of your hair yourself
You can also lose weight by getting up in the morning and freshening up. It takes 30 minutes to blow-dry and comb your hair, and you can consume 65,438+000 calories (you can also save the cost of styling your hair in a hair salon).
3. Sweet kiss
Kissing your lover can also burn calories. As you can imagine, you and your boyfriend went back to college, and they kissed 15 minutes sweetly while recalling the good past, which can burn 23 calories.
4. Lose weight in beauty
Don't forget to lose weight while being beautiful. Applying your favorite lipstick 765 times can consume 100 calories.
5. Magic massage
Massage your lover for 30 minutes, you can consume 145 calories. In foreplay, give your lover a deep massage, make him crazy about you, and then make sure you consume more energy.
6, shower slimming method
Shower can also slim down (shower room is an excellent place for stovepipe, and lifting legs can tighten the lines of calves). Adjust the water temperature to a lower temperature. At this time, your body has to speed up blood circulation to maintain the normal temperature of the human body. In this process, you will consume 65,438+000 calories.
7. Shopping can also help you lose weight.
Running on the way to the supermarket without going to the gym can burn 144 calories per hour. In addition, in the process of shopping, walking faster, carrying a box of milk and pushing a shopping cart can consume calories. Even after shopping, when you move your bags to the car, you are still losing weight.
Step 8 rearrange the room
Buy some indoor decorations you like and redecorate your room. Spending half an hour cleaning the room and moving furniture can make you exercise all over, and you burn 266 calories unconsciously.