Bathing method: cut the watermelon, dig out the pulp and juice it, cut the watermelon peel into thin slices, pour the watermelon juice and watermelon peel into bath water at 40℃, wash your body first, then soak it in watermelon water for 20 minutes, rub your body with watermelon peel, and finally wash your body with clear water.

Efficacy: Watermelon juice contains amino acids with skin physiology and blood circulation, such as glutamic acid, glutamic acid, malic acid and phosphoric acid, as well as nutrients such as adenine and vitamins, which are easily absorbed by the skin, help to moisturize the skin, and also play a role in sun protection and whitening.

Lavender essential oil bath material: 2 drops of lavender essential oil, 2 drops of sweet orange essential oil and 3 drops of olibanum oil.

Bathing method: after all the essential oils are mixed in a glass bowl, adjust the temperature of the bath water to about 38℃, pour the essential oils into the bath water, thoroughly wash the body, and then soak the whole body in the water for 15-20 minutes, twice a week.

Efficacy: Lavender has obvious calming and soothing effects, and has a good relaxing and soothing effect on insomnia. Adding sweet orange essential oil can help eliminate toxins in the body, relieve muscle pain, relax people and improve insomnia caused by anxiety. Frankincense mixed with lavender can promote cell activation, and the combination of frankincense and sweet orange can help to relax physical and mental tension.

Olibanum oil bath material: 2 drops of olibanum oil and 2 drops of geranium essential oil.

Bath method: pour all essential oils into a glass bowl and mix. Adjust the temperature of the bath water to about 38℃, pour the essential oil into the bath water, thoroughly wash your body, and then soak your whole body in the water 15-20 minutes, twice a week 1-2 times.

Efficacy: the smell of frankincense is quiet and sweet, which is helpful to soothe the mood and calm the mind. Geranium can make the smell of frankincense sweeter, which is helpful to stimulate lymphatic detoxification, strengthen the circulatory system, regulate hormones and relieve discomfort during physiological period.