15 years old, female, the weight may be 100, annoying! My height is 159cm. I want to jump rope to lose weight, legs, stomach, arms and face, and it will be enough to reduce it to 90 before the summer vacation. ... Your persistence for such a long time made me twitch, especially when I was hungry. I jumped 1000 a day. Don't lose weight by drastic measures when your appetite is halved. The first jump was disgusting and ruined, and it was extremely difficult to stick to it. Around five o'clock in the afternoon and around ten o'clock in the evening, these two points have better weight loss effect. You can jog, don't run as fast as you can, unless you want big muscular legs like athletes. If you are hungry, don't skip it. Use fruit instead. Eating less will not make you fat. When you are hungry, add water to the yogurt. When the calories are halved, your stomach will be full. You can also take a walk. I jog and eat fruit. Hehe, I lost a lot of weight in a month. I hope to adopt.