A piece of chicken breast

Egg white 1

carrot

Half a broccoli.

A little black pepper

A little oyster sauce

A little honey

A sweet potato

Steps of chicken breast fitness meal

1.

Cut the chicken breast into fat-free slices, then add oil, black pepper and honey, mix well, and put it in the cold storage for more than half an hour (sorry, I forgot to take photos of curing ...)

2.

Patching chart

3.

Take out the washed carrots and broccoli with boiling water during the curing time.

4.

Heat the non-stick pan on low heat, and then fry the meat. When it is white, it is the opposite, and the whole process is low.

5.

Turn the fried side over and repeat several times.

6.

pan

7.

Add some sea salt and black pepper when eating.

8.

I am a fan.

Pre, so cool, box and put in the refrigerator. When eating, take it out and microwave it, add salt and black pepper.

9.

If you are worried about the lack of carbohydrates, you can add baked sweet potatoes.

10.

In addition to the renderings of baked sweet potatoes, it is suggested that sweet potatoes should be placed separately or in isolated fresh-keeping boxes to avoid odor.