If you stay at home every day, you always feel bored and want to eat something to kill time, but it doesn't matter if you eat it, which will lead to obesity. Whether it is an otaku or a prostitute, this will happen. Actually, if you want to eat, you might as well eat a la carte. Let's introduce otaku to you.
There are the following types of otaku:
1, Apple. Apple is the wind and cloud of slimming. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2. grapefruit. Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit again? The reason is that it is rich in vitamin C. A grapefruit is about100g, which can not only beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
3. tomatoes. Strictly speaking, tomatoes should be grouped together. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can secrete gastric juice and even improve the taste of food, which is a healthy and good ingredient for cooking!
4. pineapple. Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
Therefore, otaku doesn't have to deliberately lose weight if he wants to lose weight. As long as he often eats the above four kinds of food and then does something at home, such as standing often and bending over often, he can better achieve the effect of losing weight. You can also lose weight at home, depending on what method you want to choose.