Asparagus is a kind of green vegetable with high nutritional value. It is low in fat and calories, and contains many trace elements and minerals beneficial to human body. It is also rich in dietary fiber. People often eat asparagus to speed up metabolism, prevent obesity and lose weight. It has many different cooking methods and can make delicious dishes with different characteristics.
First, stir-fry asparagus.
Fried asparagus is one of the common practices of asparagus. When cooking, you need to prepare fresh asparagus, 500 grams of edible oil, appropriate amount of edible salt and appropriate amount of oyster sauce, and prepare some. Remove the old skin from the prepared fresh asparagus and cut it into large pieces. After washing with clear water, control the moisture. After cooking oil is heated in wok, put it into boiler water and stir quickly. Then add the edible salt and oyster sauce and continue to stir for 2-3 minutes.
Second, stir-fry Pleurotus eryngii with asparagus.
Asparagus can be fried with Pleurotus eryngii. When frying, prepare 1~2 green peppers. Remove the old roots from the prepared fresh snails, cut them into sections, and wash and cut the Pleurotus eryngii into pieces. After cleaning the green pepper, remove the seeds inside, cut into rolling blades, put oil in a wok, add green pepper and ginger slices and stir-fry until fragrant, then quickly put Pleurotus eryngii into the wok and stir-fry until soft.
Third, cold asparagus.
Preparing asparagus for cold salad is also his daily practice. When preparing asparagus, 500g, one parsley, one celery, half a red pepper, and appropriate amount of white sugar, soy sauce, sesame oil and black pepper. Remove the old skin from the prepared fresh asparagus, blanch it in boiling water, remove it for three minutes and then control the water for use. Cut all the prepared parsley, celery and red bell pepper into pieces for later use, mix the prepared seasonings together and make juice, put the blanched asparagus on a plate, hand over the prepared juice, and sprinkle with chopped side dishes and mix well when eating.