You must excrete first. At this stage, you can't talk about too advanced conditioning. In fact, exercise is the most complementary, because it depends on human primitive function. Acupuncture in traditional Chinese medicine only stimulates people's innate function. Your situation reminds me of a piece of melted butter. Exercise can not only increase yang, but also regulate secretion, and then carry out detailed drug conditioning. Choose aerobic exercise, don't be afraid of being tired. You should strictly follow the following procedures. Within two weeks, you can get the results:

1. Jogging. Intensity, if you don't have a heart rate chart, remember this principle: "You can talk but don't want to", and the level of 10 is about 7. Time, at least 10 minutes. Frequency, every day. The first 7 days will be very tiring, and 12 days will be better. This is to improve your "basic energy consumption", which means that from the time you stop exercising to the next exercise, the heart stimulated by exercise will continue to help you burn fat. This is different from those who claim how many calories they eat at a time. But also can regulate endocrine.

2. increase the amount of water. This is not for fun. In fact, when you start exercising, your water consumption naturally starts to increase. Go to 3L every day.

Then, be sure to tonify the kidney. Just stick to a small habit. Make a fist with both hands, put the palm of your hand on the concave position of the kidney behind your waist, and then "show off in an ostentatious manner" your knees, that is, the vibration of your legs drives your hands to massage that acupoint. 10 minutes. Very effective.

Finally, your mucus is very troublesome. People with this constitution are either weak in spleen and stomach or obese. Insist on not eating after noon. If you can eat, eat more fruits, vegetables and beans, not too much meat. In addition, sleep, poor health, especially poor digestion of the stomach, is almost impossible to sleep well. If you exercise, you will feel more comfortable because of fatigue at night. Be sure to go to bed at 9 o'clock. In addition, don't use your eyes too much. Don't entertain foolish ideas, or you will lose your energy from the position behind your waist. Do more activities that are beneficial to your body and mind, such as mowing the grass and sunbathing, talking less and losing your temper less. What's with the girl's family being angry all day?