1. Breakfast must be: one egg (duck eggs and goose eggs can be used instead) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags.

2. Generally, only a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or only some fruits are eaten for lunch.

Dinner is almost the same as noon: a little grain or corn porridge+some light vegetables (eat some fruit after dinner)

4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

5. Eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high.

6. No matter whether you eat high calorie or low calorie, enough is enough, so that you won't strain your meat.

7. If you are fat, it is strongly recommended to do some healthy exercise that can make you sweat (jogging, skipping rope and cycling must last for more than 40 minutes).

8. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, cantaloupes, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, and so on.

9. Remember not to go on a diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin, and malnutrition will cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao. Eating too little or not at night is also a kind of diet.

PS: You can also go to the web search to learn about "Xiao Yuan Orange Bian Xiao teaches you 5 tricks to restore your golden body and lose weight" (you can find it directly in the web search). I hope it helps you.