Shoulder and neck pain is generally neck muscle strain caused by long-term bow or desk work. After excluding other diseases, if it is diagnosed that neck and shoulder pain is caused by neck muscle strain, the treatment is actually relatively simple and can be completed at home. First, prepare a hot water bottle. After the hot water bottle is filled with hot water, wrap it with a towel. Lie on the bed and put the hot water bottle on our necks and shoulders. After 20 minutes, gently knead 10 minutes. Is it okay?