★ One of the killer weapons: eat 1, and resolutely don't eat after 9 pm, which is the key to maintaining the beauty of the curve. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. Excess calories, accumulated over time, will lead to excessive accumulation of subcutaneous fat, and the fate of obesity will quietly come, so remember that eating, taking a beauty bath or exercising are absolutely forbidden after 9 pm, and slim is not far from you after getting into the habit! 2. Drink more water and reduce sweets. Try not to eat white sugar, replace it with brown sugar and honey, and avoid monosodium glutamate and instant noodles. Drink more warm drinks and green tea. If you really want a cold drink or a cold food, remember to drink a cup of hot water first, and never eat it on an empty stomach. 3, six kinds of slimming fruits and vegetables should be eaten often, seaweed, bananas, red beans, grapefruit, celery, konjac, which contain a variety of elements are beautiful weapons for slimming. ★ The second biggest killer skill: aromatherapy for slimming: Plant essential oil with very small molecules is very soluble in alcohol or emulsifier, especially fat, which makes it easy to penetrate the skin and enter the body through adipose tissue. Through massage, essential oil can deeply act on the lymphatic system, filter and purify the residues in the body, help lymphocyte metabolism, tighten the skin and prevent sagging breasts and buttocks. Choose one or a mixture of geranium, thyme and rosemary essential oil to take a bath or foot bath every week, so as to raise body temperature, promote blood circulation, and strengthen metabolism and herbal shaping: the unique herbal shaping formula can penetrate deeply into cortex, shrink fat cells, make fat molecules independent, and help a large number of fat molecules flow to lymph and other circulatory systems to be excreted through drinking plenty of water. Through three stages 10 treatment, the waste deposited in the body is discharged, and the skin elasticity and firmness are restored. Fast fat reduction by flame: Mediterranean quick-acting salt and quick-acting fat-reducing herbal oil can remove dead skin, and various ingredients with high concentration can burn fat instantly and consume excess heat. This method is mainly aimed at cellulitis and edema obesity with soft fat, especially the sculpture of waist curve. Chinese medicine slimming course: the course of treatment is completed in two steps: the first step is to reduce the source of fat, and use modern weight-loss health care equipment combined with Chinese medicine massage, acupressure and acupoint pressing to convert fat into carbon dioxide and water to be excreted. The second step, through Vicky bath, massage, body mask, aromatherapy, whitening, detoxification, decontamination, decompression, slimming and firming skin. Singing: Starting from the abdomen, the basic breathing method is abdominal breathing, which can make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles. In addition, when abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air, increase the vital capacity, fully absorb the oxygen needed for fat decomposition, and contribute to fat burning. ★ The third measure: targeted practice to improve the chest line-bathing+massage breast enhancement products+massage can strengthen the metabolism and blood circulation of the chest, thus stimulating the activity of breast cells and achieving the purpose of breast enhancement. 1, put your hand under your armpit and massage around the outer edge of your breast. 2, from the lower breast along the outer edge of the breast, massage up to the position of the clavicle under the neck. 3. Put your hands above the areola and do a spiral massage. 4. Draw a circle from the center of the breast to the collarbone. 5, from around the breast, draw a small circle for spiral massage. 6. Gently hold the breast with both hands and gently pull it up. As a reminder, when the skin is very wet, you must apply breast enhancement or breast enhancement products quickly, so that the absorption effect will be good. Tightening the abdomen-Flexible Yoga Yoga is an ancient fitness method originated from India. It can not only strengthen muscles, increase toughness and flexibility, but also keep slim and curvy. Women with full belly fat can choose to use some actions of yoga to complete the shaping of a solid abdomen and let themselves have a slim waist again. First, support your body with your forearms and knees. Elbows are shoulder width, knees are hip width, and toes are bent. Next, put down your shoulders and contract your abdominal muscles. Transfer the weight of the upper body to the forearm. Slide your feet backwards, straighten your legs gradually and keep a straight line from head to toe. Balance the weight evenly on your hands and toes, keep your back straight, and at the same time tuck in your abdomen. Hold this for 30 seconds, hold it for 1 min after raising the arm, and repeat this for 3-4 times. Healthy buttocks-beautiful buttocks exercise The hip curve is an important part of the perfect curve of the whole body. Sagging hips, flat hips, or too plump hips will greatly destroy the overall curvaceous beauty. Therefore, hip movement is essential. Some fitness experts put forward some simple hip exercises. First, lie face down and put your head on your crossed arms easily. Inhale slowly, lift your right leg at the same time, pause for a few seconds at the highest point, then slowly put it down and exhale at the same time. Pay attention to press your toes down when lifting your legs, and don't leave your hips on the ground. Try to raise your legs straight, and you will feel your hips tighten. Repeat the above actions 20 times, and then change your legs once a day. The important thing is to persevere.