Simple weightlifting:

Lying on the ground, knees bent, hands clenched dumb poison, stretched out to both sides. Elbows are slightly bent and raised about 4 inches from the ground. Slowly lift the dumb poison and exhale. Then slowly put down the dumb poison and inhale. Repeat this action 3 to 40 times.

Changes in palm pressure:

Kneel on the ground, lean forward and put your hands on the ground. The distance between hands is approximately equal to the shoulder width. Keep your back straight, your hips tightened, your arms flexed slowly, and your chest rested on the ground. When you reach the bottom point, slowly push your body up and return to its original position. Repeat this action 4 to 50 times.

Exercise is a continuous process, which requires perseverance and a healthy diet to help you lose weight.

Extended data:

Control high-fat foods during slimming, such as animal food, meat, fried food or western fast food.

Eat less foods with high-strength hydration compounds. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour and miscellaneous grains). Grain is the source of energy, which provides carbohydrate, protein, cellulose and B vitamins for human body.

We emphasize control, not no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed.

Reduce the intake of refined sugar, refined sugar is easy to metabolize, but if it is not digested in the human body, it will easily be converted into fat.

No snacks after dinner. Especially peanuts and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them.

In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal, and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of vegetables and some melons and tomatoes, but you can't fry them or cook them in too much oil.

References:

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