Girls hang horizontal bars every day. Many people think that horizontal bar belongs to boys' fitness equipment. In fact, this is just a habitual gender stereotype. Not only boys but also girls can hang the horizontal bar. Let's share the changes of girls hanging horizontal bars every day.

Girls can hang the horizontal bar every day and practice the horizontal bar 1 to lose weight.

When you do various sports with the horizontal bar, you can consume body heat and burn excess fat in your body, thus achieving the effect of losing weight. However, this method is more effective for overweight people.

Practicing horizontal bar can enhance arm strength.

When practicing the horizontal bar, you need to hold the horizontal bar with both hands as a support, which will bear part of your body weight. If you exercise regularly, you can strengthen your arm strength.

Practicing horizontal bar can enhance vital capacity.

Practicing horizontal bar can enhance cardiopulmonary function and vital capacity. It can also promote blood circulation and accelerate metabolism in the body. Regular practice of horizontal bar is good for cardiopulmonary respiratory system.

Practicing horizontal bar is good for spine health.

Hanging the horizontal bar often is beneficial to the health of the spine, can strengthen the increasingly flabby muscle strength, and can improve the conditions of frequent backache, scoliosis, disc herniation, hunchback, chest-containing, etc.

In particular, the horizontal bar is hung only once or twice a day for chiropractic and spinal strengthening, and stays for five to thirty seconds each time, depending on the individual's physical condition; Don't jump directly after hanging the horizontal bar, lest gravity press the spine from the heel and damage the spine. It is best to prepare a footstool chair, where the toes are straight, which is convenient for going up and down. It's safer to have someone look after those who are easily dislocated when they are old.

Practicing the horizontal bar can make your body more flexible.

Because of gravity, the movement on the horizontal bar can make the body stretch well and make the body more flexible. Grasp the horizontal bar with both hands, hang your body on the horizontal bar, leave your feet off the ground, and stretch and relax your jaw. This action can stretch the upper body well. Hold this position for 5 seconds at the beginning; With the deepening of the exercise, it can last at least 30 seconds. Hold the horizontal bar tightly, so it will be easier to stretch. Follow your body's feelings, stretching doesn't need to be too intense, and you should enjoy the process of stretching your body.

Girls change 2 1 by hanging the horizontal bar every day to relieve low back and leg pain.

When hanging the horizontal bar, hold the horizontal bar tightly with both hands, keep your feet off the ground and keep your body drooping naturally. Then hang it according to your own ability, about three times a day, and the hanging time should be controlled within 15-30 seconds. In the later period, the time and times of hanging the horizontal bar can be appropriately increased. After three months, you will find that the symptoms of low back and leg pain have obviously improved.

2, increase the flexibility of the body

Under the action of gravity, hanging the horizontal bar helps to stretch the body, thus enhancing the flexibility of the body. Hold the horizontal bar with both hands, keep your feet on the ground, hang your body on the horizontal bar, and relax your chin slightly. This action is good for stretching your upper body. It needs to last for five seconds at first, and then gradually increase the time. During the stretching process, you should keep relaxed and never be too intense, so as not to cause muscle strain.

Step 3 exercise your muscles

You can exercise the muscles of your arms, abdomen and shoulders when you hang the horizontal bar. Take the horizontal bar as a pull-up, in this process, you can exercise the muscles of your back, upper arms and shoulders well.

Step 4 help grow taller

When doing pull-ups on the horizontal bar, the posture of the body stays naturally drooping, which can help the muscles of the back and waist. Tension and gravity in the process of confrontation can promote the growth of bones, so it seems that hanging the horizontal bar is helpful for height.

Changes of girls hanging horizontal bar every day 3 Five benefits of fitness exercise

1. Exercise will improve your mood.

Do you want to consume extra energy after a stressful day? Going to the gym to do some exercise or take a leisurely walk for 30 minutes will help you calm down.

Exercise can stimulate the production of various brain chemicals, which will make you feel much happier and more relaxed than before exercise. If you exercise regularly, you will also look better and feel more comfortable. Regular exercise can enhance your self-confidence and self-esteem. Exercise may even reduce your stress and anxiety.

2. Exercise can fight against chronic diseases.

Worried about a heart attack? Want to avoid osteoporosis? Regular exercise may help you. Regular exercise can help you prevent or control the occurrence of hypertension. Your cholesterol level will also benefit from this. Regular exercise can increase high density lipoprotein (HDL) or "good" cholesterol and decrease low density lipoprotein (LDL) or "bad" cholesterol. By reducing the accumulation of plaque in the artery, this "combination boxing attack" will make the blood flow smoother.

In addition, regular exercise also helps to prevent type 2 diabetes, osteoporosis and some types of cancer.

Exercise will help you control your weight.

Want to lose extra weight? Then use your sleeping time to go for a walk or do some other physical exercise.

This is not a simple matter. You will consume some calories when you exercise. The more intense you exercise and the more calories you burn, the easier it is for you to control your weight. You don't even need to spare a lot of time to exercise. Take the stairs instead of the elevator.

Go for a walk after lunch. You can jump firecrackers during business activities. However, it is better to turn off the TV and take a relaxing walk. It is good to concentrate on doing exercise, but after finishing this exercise, you can continue to do that exercise and consume some calories at the end of the day.

4. Exercise can enhance heart and lung function.

Are you out of breath because you buy food or do housework? Don't just give up. Regular exercise will make you breathe more freely.

Exercise delivers oxygen and nutrition to the tissues of your body. In fact, regular exercise will help the whole cardiovascular system in the body-the blood circulation of the heart and blood vessels-run more effectively. This will have a great effect? Of course! When the functions of the heart and lungs are brought into play more effectively, you will have more energy to do what you like.

5. Exercise can promote better sleep.

Difficult to sleep? Still sleepy? Exercise may help to promote your physical activity during the day. A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper.

The time of exercise depends on you. If you don't sleep well, you may have to do exercise in the late afternoon. After 5 to 6 hours of exercise, your body temperature will naturally drop, which will help you fall asleep.