1. The standard of beautiful legs
1. Lie on your back on the blanket, relax your hands and put them at your sides. The thigh muscles will slowly lift your legs and try to make a 90-degree angle with your body. Then, slowly bend the right leg, keep the left leg still, and feel the muscles in front of the right leg ache. Hold 10 second, then straighten your left leg and do the same until both legs feel sore. Then straighten your legs up, support your legs with leg muscles, and slowly lower them to the right. 10 seconds later, return to the original state and switch to the other side, but the legs are always together.
Step 2: Side
Looking at beautiful legs from the side, in addition to no fat, it depends on whether the ratio of calf length to calf length is 1: 1.33, which is the real beautiful leg. For example, bat legs, giant hip legs and "Bu" shaped legs are all problematic leg types and need to be adjusted well.
Stand on one foot, put the other foot on the low stool, lean forward as far as possible, let the muscles of the calf and thigh stretch slowly, keep this standing posture after stretching the muscles, press your hands on the calf, slide and massage from bottom to top, and repeat for 20 times.
3. Back
Looking at the legs from the back, thigh circumference: calf circumference: ankle =7:5:3 is the best ratio. If your legs are too wide, you should try to reduce them. Radish leg muscles on the calf are absolutely not allowed, nor are hemp potato legs with soft fat on the thigh, and sausage legs without lines are taboo.
Kneel on the ground, raise your hands upward so that your arms and legs are at right angles to your body, then slowly lift your left leg and straighten it backwards until you feel the pain in the muscles behind your legs. Hold it to the limit, then bend forward as close to your chest as possible. After the left leg is finished, change the right leg to do the same action.
2. The action of stovepipe
1. Always lift your legs every day 10- 15 minutes.
Before going to bed every day, I will tell myself that when I am tired, I will lift my legs and relax my legs. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema, and it will have the same effect if the leg is sore!
Precautions for leg lifting:
Girls remember to lift their legs 90 degrees! Then let the legs stick to the wall, so that a certain effect can be achieved. Don't be impatient, you can't lift it in a day, and the slimming exercise needs perseverance.
2. air bike
This is also a super useful way, but this action is really tiring, and you will be panting after stepping on it for a few times.
If you are tired, have a rest first, and then walk on. In fact, lying in bed and stepping on it can make you less tired. What about the effect? It also works!
Remember to hold your waist with your hands when doing this action of aerial bicycle to avoid injury. Did you see my face? The whole red color indicates that this action is really super tired!