I suggest you adopt scientific methods to lose weight and do aerobic exercise every day. At first, you should run fast, do 65,438+05 minutes of aerobic exercise every day, and then gradually increase it every day to extend the time. Finally, you can lock in an hour or so of exercise every day. If you have the ability, the time can be longer, but you should pay attention to the combination of work and rest and don't rely on diet pills to lose weight. That body will have a negative impact more or less, and more exercise will naturally make you thinner.