The current summer festival fitness diet emphasizes balanced nutrition, which is convenient and fast. Working people might as well try to cook two healthy and delicious vegetarian dishes. These dishes meet the requirements of low fat, low calorie and low sugar, and have the visual and taste stimulation of color, fragrance and taste. The calorie of each dish is controlled between 100 ~ 500 calories, from which you can absorb all kinds of nutrients you need every day in a balanced way and enjoy slimming easily! Weight loss vegetable pot For people who lose weight, put a variety of fat-reducing and weight-reducing ingredients into the pot together, which is hot and delicious, and enjoy "slimming"! Like some daily materials, it is easy to find and the beauty effect is good. Such as Chinese cabbage, lettuce, corn, taro, Flammulina velutipes, mustard tuber mushrooms, etc. It's not easy to make a delicious vegetable pot. The most important thing is to cook vegetables in a pot in the order of raw and cooked, so as to achieve full color, fragrance and taste. Practice: after boiling the water in a hot pot, first put the head of medlar, ginger and mushroom and a little mushroom soup into the pot. After boiling, put corn, taro, mustard tuber, mushrooms, tomatoes and tofu into a pot to boil; Add Flammulina velutipes, winter flour, Chinese cabbage and lettuce and cook. You can make your own seasoning. Rainbow vegetable buns are tired of cooking, so you might as well make a high-fiber fruit and vegetable bag for a change. There are different seasonal vegetables in the vegetable bag, such as green beans, pumpkins, burdock and lotus roots. The fiber content is extremely high, which can promote human metabolism, eliminate fat and eliminate toxins in the body. Practice: First, cut all seasonal vegetables into small dices and fry them with sesame oil; Add a little sweet noodle sauce and mix well; Then put the diced vegetables on the cut lettuce; Finally, decorate it with a little pine nuts. Green beans and other fruits and vegetables contain carotene, vitamin B 1, B2 and dietary fiber, which can maintain liver function, prevent cancer and eliminate body fat and waste.