Hope to adopt
Eat an oil cake in the morning, a banana, an apple and a pear in the evening. Excuse me, can I lose weight in this way? Dieting to lose weight is really not good, and it is very harmful to the body and will damage the skin. In short, the advantages outweigh the disadvantages. If you want to lose weight, you can arrange your diet reasonably, eat more food from protein and eat less fat.
Eat a banana at noon in the morning to lose weight? That's not practical. You need energy in the afternoon, eat more fish, and eat something light and digestible at night. In case your stomach is always swollen. To lose weight, you have to be practical, run more and do sit-ups and other exercises. What diet pills and slimming machines are not recommended, only lazy people use them, and they are not very good for themselves.
How many golds will you lose if you eat an egg in the morning, soup at noon and an apple at night? I should eat better nutrition in the morning. Do I eat enough at noon? I lost 27 pounds in a month. But there is exercise, that is, eating two eggs and a glass of milk in the morning. Because I was studying at that time, I ate an egg without studying. Eat vegetables normally at noon, don't eat meat, fry with meat, and endure to eat only vegetables, so be sure to eat enough. Play table tennis with others from 5: 30 to 7: 00 at night. This is a kind of exercise. Drink a glass of green orange juice in the evening, about 7 or 8 yuan. That kind of green peel is very sour. If you eat it directly, you may die of acid after eating two pieces. Just squeeze it into juice. I lost 27 pounds in a month. There is nothing wrong with my health, except that I have drunk too much orange juice, and my palms are a little yellow and my face is yellow. And after entering the university, I lost almost all my weight, and I didn't lose any more. I've kept it, and I haven't gained weight. . .
Eat pasta every morning, eat enough at noon, and only eat an apple and soybean milk at night. Can you lose weight like this? It is best to eat less pasta and so on. Because it is starch, it has high calories. But you can eat more fruits. If you are hungry, eat fruit. Don't be hungry. Coupled with proper exercise, you can lose weight quickly. I tried it myself, and it really worked. I hope it has something to do with you)
Can you lose weight by eating an apple in the morning, only vegetables at noon and a cucumber at night? You should eat better in the morning, about noon, and skip dinner. In fact, eating only cucumbers every day will also have a weight loss effect, but you will be a little hungry.
Can you lose weight by eating a banana, yogurt and vegetables at noon every morning and an apple at night? . . . Ok, let me tell you something about losing weight. You can't say that losing weight like that is useless and ineffective, just to prevent you from adding more fat. . Can't really achieve the goal of losing weight. Losing weight can't be solved just by eating. . . . Let me give you some advice. First, three meals a day. Eat meat with meat. Eat more vegetables. Eat less fat, but you can eat it. . Losing weight is mainly a habit. First, go out for a walk after dinner. . Don't sit. . There is also exercise, which is the simplest way to lose weight, and most people will feel tired. This is especially good if you want to see the effect in a short time. Is the simplest exercise, running, sit-ups, push-ups, horizontal bar. . Do less if you can't do it. If you work really hard, you can do it for a month.
It is said that eating a banana and drinking a glass of warm water every morning can reduce weight. Is it true?/You don't say. First: there is no limit to the number of bananas for breakfast. When you don't want to eat bananas, you can replace them with other fruits, one at a time. Before you want to eat other food, eat bananas first, and then eat other food every 15~20 minutes. Nutritionists say: Although bananas are rich in nutrition, their relative calories are not low. A banana has about 80~ 100 calories, which is nearly half the calories of a bowl of rice. Pay attention to the accumulation of total heat. Second: boiled water as a drink. Drink boiled water at room temperature for breakfast, and you can drink it often. Nutritionist said: boiled water can not only increase satiety, but also lose weight with bananas, because bananas are rich in water-soluble fiber and pectin, which can promote defecation. Third: Don't eat dinner after eight o'clock. Try to finish it before six o'clock. Don't eat after eight o'clock. In addition, give up the habit of eating dessert after meals. Nutritionists say that eating bananas in the morning can play an effective role in losing weight. Apart from bananas, lifestyle changes should be a considerable contributor. Don't eat after eight o'clock and don't eat midnight snack, which can avoid fat accumulation caused by eating before going to bed. Fourth: Go to bed before 12 pm, and get into the habit of going to bed at 12 pm at the latest. Nutritionist said: staying up late will reduce metabolic rate, which is also the reason for getting fat and losing weight. Fifth, write a weight loss diary in public. Hamaji reminded that morning banana diet didn't just have bananas for breakfast in the morning, and then she could do whatever she wanted. Write down what you ate through a diet diary. What did you do? How do you feel? You can record and check the process of losing weight, and writing a diary in public can also show your determination to lose weight. The nutritionist said: Many people say that losing weight doesn't work. In fact, they can find out why you can't lose weight from your diet or work. The record of the weight loss diary can help you find out these undesirable elements. Nutritionists still have something to say about bananas to lose weight: from a nutritional point of view, it is not recommended to lose weight with a single food, because it will cause nutritional imbalance in the body and bring other sequelae. Nutritionists specially put forward the updated version of morning banana diet in the morning to make people who want to lose weight with bananas thinner and healthier.