Someone once discussed such a topic in Netease open class: Why do people get fat? One of the professors said that it took mankind nearly a hundred years to solve the problem of eating. In the evolution of natural laws, the body has always maintained a high degree of "vigilance." Once there is energy intake, the first choice is storage.

The professor told the world with his own experience that the body has memory. She said that after losing weight successfully for seven years, she would still gain weight if she didn't pay attention. Finally, it is concluded that losing weight will be successful, and the body is trying to restore its original state no matter how long it takes.

If you used to be a "chubby" and want to keep in good shape, losing weight will become your lifelong career. Most of the stars in the entertainment circle live under the camera and can show their perfect state in front of the camera. They usually need to lose weight.

Soso is a young actor. In recent years, there have been many works and many deductive works. The first impression he gave the public was that he had heavy eyebrows and eyes, and his facial features were very obvious. His tall and slim figure left a deep impression on the audience.

Soso was first known to the audience because he played the resourceful and infatuated Fu Cha Fu Heng in Yan Xi Palace. Later, he participated in the "Eternal Dust", in which Bai Zan, who was fluttering in white, was deeply loved by the public.

Since his debut six years ago, handsome facial features and outstanding figure proportion have always been his standards. Before, many websites found that his face became more rounded and his figure was slightly fat. Under the witness of relevant staff and audience, began to lose weight. After two months of slimming, I lost 40 pounds.

This kind of weight loss is also called "cosmetic weight loss" by many netizens. Soso was a model before she debuted, and still has a set of slimming ideas for body management. She said that she gave up all snacks, ate very lightly every day and usually went to exercise.

Anyone familiar with Xu Kai knows that he likes hamburgers very much, and he likes them almost every day. During the two months of losing weight, he gave up all snacks, didn't drink any drinks, didn't eat all snacks and all other high-calorie foods.

As we all know, snacks are high in calories. This is because in the process of making snacks, manufacturers will go through a variety of processing methods, such as frying and baking. , and add various seasonings. Among them, non-dairy creamer, sugar and trans fat are the most common seasonings.

The body is in a relatively balanced state. Only when the intake is less than the consumption, the intake and consumption will form a "deficit" and gradually lose weight. This requires controlling dietary calories and avoiding eating high-calorie foods as much as possible.

In addition to controlling dietary calories, Soso usually takes more exercise. Among them, playing basketball is the most common, and boys prefer basketball. The whole exercise process is relatively easy, and they consume calories unconsciously, averaging 440 calories per hour.

Just like jogging, it is obviously easier to insist on playing basketball than running is boring. People who want to exercise can also take this way, first improve their physical fitness and then exercise selectively.

To sum up Soso's idea of losing weight is not to eat high-calorie food, to reduce calorie absorption, to maintain the blood sugar balance inside the body, and to exercise more to increase the speed of burning fat, so that there is a gap between the two and the weight change is obvious.

Do you know the idea of Soso to lose weight? Welcome to leave a message to discuss actively, thank you for reading!