How to get rid of moisture through diet therapy? People with heavy moisture are not only easy to fall asleep, but also easy to lead to obesity. So try to get rid of moisture. Dietotherapy is an effective and simple method. Here is how to get rid of moisture through diet.

How to dietotherapy to get rid of moisture 1 The best way to dietotherapy to get rid of moisture.

Winter melon sparerib soup

Winter melon ribs soup is one of the best ways to remove moisture in dietotherapy. Both wax gourd and ribs can accelerate the metabolism of dampness and toxin in human body, improve the function of multiple organs and prevent the accumulation of excess water in the body. If necessary, you can wash the wax gourd, cut it into pieces and put it into the pot together with the chopped ribs, add a proper amount of boiled soup, and season it with a small amount of edible salt.

Red bean and barley soup

Red bean and barley soup is also one of the best ways to remove moisture in dietotherapy. Both red beans and coix seed have certain dehumidification effect. When they are eaten together, it can make the chef get twice the result with half the effort, accelerate the metabolism of excess water in the body, eliminate moisture in the body, and relieve the symptoms of puffiness and impotence as soon as possible.

Corn silk water

Boiling corn stigma with water is also one of the best dehumidification methods in dietotherapy, because corn stigma itself is a Chinese herbal medicine with the ability of reducing swelling, which can accelerate the metabolism of excess water in human body, strengthen the spleen and eliminate dampness, and has a particularly good preventive and alleviating effect on eczema, body edema and constipation that often appear in human body.

White lentil soup

White lentils are also a kind of health food that can remove moisture. Decocting soup to remove dampness is the most effective dietotherapy method. When necessary, you can wash a proper amount of white lentils, soak them in clear water for two hours, then take them out of the pot, add a proper amount of clear water, add a proper amount of yam, cook them together into soup, and take them out directly after cooking.

How to get rid of moisture through dietotherapy 2 What is moisture in the body?

Most of the moisture in the body is caused by drinking cold drinks, eating cold fruits or ice cream, which damages our body yang.

Under normal circumstances, our body has a good natural adjustment ability to the changes of external temperature and humidity, but most people will have an imbalance in the water regulation system in the body because of physical reasons, or diseases, bad living habits and other reasons, so that water can not be discharged, so it will accumulate in our body and form dampness, which will affect our health.

How to judge that there is moisture in your body?

According to the theory of traditional Chinese medicine, our spleen can transport water and dampness, and the spleen likes dryness and hates dampness. Therefore, if the moisture in our body is too heavy, it will hurt our spleen, which will lead to many diseases in our body.

Patients often have dizziness, headache, heavy head, limb weakness, fatigue, poor joint flexion and extension, chest tightness, abdominal distension, nausea and vomiting, loss of appetite, loose stool, thick and greasy tongue coating and other symptoms. We can judge whether there is moisture in the body according to these conditions.

People with too much water prefer heavy taste when eating, so eating too much high-oil and high-salt food can easily lead to poor circulation and water stagnation in the body.

And people with too much moisture are generally afraid of cold, so the body will choose to hoard more fat to keep warm, and people will easily get fat. In addition, too much water will also cause insufficient blood, poor metabolism, and it is difficult to excrete waste in the body.

When toxins accumulate in the body, we will get fatter and fatter, it is difficult to lose weight, and our color will become very bad.

The point is: how to get rid of dampness.

First of all, when we are cooking, we should put some seasonings, such as Amomum villosum and pepper, which can replenish yang and remove dampness.

In addition, more efforts should be made in diet, such as eating melon, mung bean, adzuki bean and barley. These foods have the function of eliminating dampness. If you feel heavy moisture in your body, you can eat some at intervals, which can greatly alleviate the situation of moisture species in your body.

And we must increase the amount of exercise, exercise for two hours every day, and do more sweaty sports, such as playing ball, running, dancing and so on. So as to let sweat out as much as possible, which can also remove moisture.

How to lose weight healthily

People with heavy moisture in their bodies want to lose weight healthily, and getting rid of moisture is the most important thing. According to the above method, the water in their bodies can be excreted first, and then the slimming step can be carried out.

First of all, eat less or no greasy food and eat more light vegetables. Fitness equals plastic surgery. Insisting on exercise can make our body better and better, and can help us lose weight perfectly. Yoga, especially high-temperature yoga, can not only sweat and get rid of dampness, but also make yourself have a perfect figure.

Efforts to lose weight are always unsuccessful. It may be that our bodies have encountered the problem of not losing weight. Humidity is the primary obesity killer, so we should pay attention to eliminating dampness in our life.