Some people have been losing weight, and the effect is not obvious. Some people lose weight quickly, while others lose weight slowly. Slow weight loss may be related to careless diet, too little exercise and small weight base.

Find the right way to lose weight. If the method is not appropriate, it is difficult to achieve the effect of losing weight. Everyone's physique is different, so even if you use the same method to lose weight, everyone's weight and figure will change to varying degrees. The bigger the weight, the faster you will start to lose weight. For example, people who weigh more than 200 kg are easy to lose weight 10 kg to 8 kg, and people who weigh about 100 kg are hard to lose a few kg. So people who are not overweight just want to lose weight, and the weight loss rate is much slower than that of obese people. Because there is not much fat in the body and the weight is normal, the body does not want to decompose a part of adipose tissue casually. People who are easy to lose weight can get results by reducing their food intake at the beginning, because most obesity is caused by overeating, and it is easy to lose weight by reducing their food intake.

People with less muscle will not have obvious effect when they start to lose weight, because exercise will increase muscle and reduce fat. When you gain muscle, you will increase water, but your weight will rise. Fat loss is very slow and does not consume water, so the weight changes little.

Insufficient exercise and drinking water can also lead to slow weight loss. To lose weight, we need to adjust the combination of diet and exercise in order to achieve the effect of losing weight.

This phenomenon is too normal. Some people will lose weight as long as they control their diet a little and exercise moderately. And some people, trying to eat fat-reducing meals and exercise hard, just can't shake their weight. I belong to the latter, the kind of person who is particularly difficult to lose weight.

The year before last, I got a fitness card to lose weight, bought 40 private lessons, and prepared to lose 30 pounds. The coach arranges four one-on-one private classes for me every week, with 45 minutes of warm-up, 50 minutes of strength training and 10 minutes of stretching. Then I also pay attention to my diet, reduce my food intake and eat some low-fat foods. So I gritted my teeth for 1 month, and my weight and figure didn't change at all in the first two weeks. Until the end of a month, I successfully lost 4 pounds, but I completely collapsed. I have no energy in every class, and I can't get up at all, let alone be aerobic and anaerobic. I can't do it at all. Later, I began to feel anxious at the thought of going to the gym, and then I simply gave up.

Until this year, I began to lose weight again. I didn't arrange a lot of exercise for myself at the beginning this time. At first, I adjusted my diet, paid attention to controlling oil and salt, and ate enough staple vegetables, protein, for every meal, so as not to eat enough. My weight dropped slowly soon. Later, exercise was added bit by bit to give the body an adaptation stage. I have lost weight for more than four months now, and I have lost weight.

Therefore, if you can't lose weight, you should first look for problems from the method of losing weight and see if your method is unreasonable and your body can't adapt. For example, it is certainly unreasonable for you to exercise a lot because of your weak constitution; Some people are malnourished, and trying to go on a diet will definitely backfire.

So be sure to choose a suitable weight loss method, stick to it slowly, and there will always be a successful day to lose weight!

Hello everyone! I am Didi! About losing weight, most girls are most concerned about it, because slim figure is the pursuit of girls all their lives. Now not only girls but also boys should pay attention to their figure, because the change of figure is closely related to their own health. If they get fat, especially beyond their proper weight range, they should pay attention. Obesity will bring people various diseases, such as common hypertension, coronary heart disease, fatty liver, diabetes, stroke, kidney disease and so on. It can solve obesity and many hidden diseases.

Some people lose weight easily, while others don't. I think besides their own physical problems, their living habits are also very important.

My best friend has always been very thin, and she is thin no matter how she eats. Now that she is in her thirties, she is beginning to gain weight. Feeling is related to age and metabolism. A friend is thinner, but she has given birth to two children, so she has gained a lot of weight, so she has always been fat.

I am a person who pays more attention to figure and weight. For a while, I ate too much midnight snack, gained weight and increased my waistline. Later, I insisted on not eating meat, only eating vegetarian food and not eating midnight snack. After half a year, my weight is normal. I think this method is still effective.

My weight has been in the range of 80 kg to 90 kg. Also, don't sit and stand for half an hour when you are full, and often go for a walk. I don't run or do other sports. I am a vegetarian. Walking and persistence will also have an effect.

I think don't lose too much weight, just keep your weight and body shape within the normal range, not too thin and not too fat.

Is there any good way to lose weight? Welcome to comment in the comment area, let's share the discussion together! Thank you!

Many people say it has something to do with basal metabolism. If the basal metabolism is good, you will lose weight quickly. People who have difficulty in losing weight generally have poor metabolism or heavy moisture in their bodies.

During weight loss, you should know which foods are suitable for eating, which foods are not easy to metabolize, and you should eat less or not. Losing weight depends entirely on willpower, so it can be successful. If you persist, you will succeed sooner or later.

That depends on what you want to lose weight. Are you fat? Is it weight? Or disease?

Life has decreased, why not? The reason is this-I'd better tell a story.

As for losing weight, I'd better tell the story of Gary Taubes.

Why?

Because he graduated from the Department of Physiology of Harvard University, he became a columnist for Discovery, major magazines and newspapers in The New York Times five years after graduating from Harvard University, and became a columnist in the field of diet and health of these media because of his special focus.

But this is not the subject of today's question. The theme of today's question is why exercise has no answer to reducing fat.

The most mainstream and popular reason for you to lose weight, whether in the west or at home, should be to eat less and exercise more.

As for the research that eating less can't lose weight, it's not the core of today's problem. Of course, this conclusion can stand the challenge.

But what we read today is why exercise can't lose weight.

Yes, why can't exercise lose weight?

Announce the answer first-Gary Taubes believes that eating less and exercising more can't really make us thinner.

Why?

His answer lies in the statistical results of several large samples or large sample studies. Note that this conclusion is not mine. Don't spray me

In the United States, there is a "Women's Health Initiative" movement.

Investigators from the Women's Health Initiative conducted an experiment in which they randomly selected 20,000 obese women and asked them to adopt a low-calorie diet. They consume about 360 calories less every day than before losing weight, and their usual activity habits remain unchanged.

According to the concept of "eat less and exercise more", if you eat less with the same amount of exercise, you will naturally lose weight.

Interestingly, the concept of eating less and exercising more is usually a statistical change within half a year.

However, the above study counted the results after 8 years.

The result was particularly unexpected. After eight years, these women have lost only about 1kg on average, but their waistlines have obviously increased!

Note: I'm not so thin, but my waistline has obviously increased. This is quite different from the original intention of losing weight.

You know, for the field of metabolic diseases, the index significance of waist circumference may be more important than body mass index. You may not agree, but this is the trend.

As we all know, waist circumference is one of the main methods to measure visceral fat. In other words, these people probably lost weight 1kg. What they lose is not fat, but other parts of their bodies, such as muscles and water. At the same time, visceral fat is more!

What do you mean-that is to say, these 20 thousand women who exercise outside of dieting failed to lose weight.

Why didn't these 20,000 women lose weight through exercise? Gary Taubes answered them with his own experience.

Gary Taubes himself is a sports enthusiast. But he found that after every exercise, he became hungrier and his appetite increased greatly.

You may not believe Gary Taubes's personal case. After all, he is a professional, and it is only an example.

To convince you, I'll introduce you to a large sample case.

It turns out that at the beginning, the runner who runs the most is really the lightest, but as time goes on, all long-distance runners begin to get fatter and fatter. ...

Note that this conclusion is the same as mine. I have just started running for half a year, and I have lost a lot of weight, which is also the fastest. But in the next few years, unlike the above research, I didn't get fat, but I didn't change.

Simply put, after running for more than half a year, my weight has not changed or hardly changed for several years.

This is different from the research introduced.

I think the reason is that I have been running.

Ok, let's continue this research—

Maybe you will say that this may be because they eat too much after exercise, so exercise doesn't work. But you should remember that our body has its own set of regulation system. When it is found that exercise consumption increases, it will naturally stimulate our appetite to eat more. If we move more, we will eat more. This is our instinct.

I agree with this analysis because I, after our last run, really want to eat meat.

I think this may be related to my not losing so much weight, but it's still because I really want to eat meat after running.

Because, psychologically, the meat is too hungry!

Thin standard? First of all, being thin is for health.

So I think that the standard of thinness is for health.

If you are unhealthy (morbid), it deviates from the original intention of being thin.

In real life and work, I have seen beautiful women anorexia and bulimia because they are thin.

This is not the result of thinness.

Because anorexia and bulimia have biological and physiological factors, they are naturally one of mental diseases, so I won't explain them in detail here (because I don't understand them either).

But why don't people who insist on exercise lose weight, but who says they have lost a lot?

There is a problem of body fat rate and muscle rate.

If a dieter always regards weight as a barometer of health, it is wrong.

Do you need to look at your weight to lose weight? Of course. After all, if you are overweight, it will not only affect your image, but also lead to many health problems. But besides your weight, you should also refer to a very important concept, that is, body fat rate.

Then, the question comes out again-what is the relationship between body fat rate and weight loss?

There are always many people who are not light in weight, but they look very thin, while some people, who are obviously light in weight, always look very fat.

This is the difference in body fat rate.

What is body fat percentage? Body fat percentage is the proportion of fat in your body.

So the lower the body fat rate, the thinner it will look.

Moreover, body fat rate is closely related to basal metabolic rate, which is the key to develop lean body mass. Therefore, if you want to have a good figure, it is also important to reduce the body fat rate.

So, how to reduce the body fat rate?

There are two ways-

One is to reduce fat and the other is to gain muscle.

Reducing fat, I believe everyone can understand, is to reduce your body fat. Most of the diet control and exercise we do to lose weight are aimed at this goal.

When it comes to muscle gain, it is estimated that many girls will be a little scared, because when it comes to muscle girls, it is estimated that most girls will have other impressions in their minds.

In fact, there are still two concepts: bodybuilding and muscular woman. There are many ways for women with high body fat to build muscles. Yoga, running, swimming and gym are all good choices.

In addition, there are many intelligent weight meters, which can detect your body fat rate well.

Finally, let's go back to the crux of the problem-

Some people don't lose weight-these people lose weight passively, and most of them are far away from the words life and body fat rate, and their endurance is insufficient.

Some people lose weight very quickly-has she lost weight after all? Losing weight and being thin are two concepts. Also, as mentioned above, you should look at the long-term effect (for example, eight years), not one month, or six months at the longest.

Finally, a person who likes sports and is healthy is also sunny psychologically.

The more exercise, the better your health. ...

Thank you for inviting me to answer,

The author himself reduced from 240 kg to 150 kg.

Through this article, you will learn:

1, the reason why you can't lose weight.

2. My solution

1. Cause analysis (1) The hormone level of the subjects.

Whether it is to lose weight, gain muscle or modify body composition, it is actually through external food and drinks to change the hormone level in the body. If the hormone level in the body exceeds the normal level of the human body for some reason, it is very difficult to recover by natural means. The difficulty has increased.

(2) Eating too much or not exercising.

As we all know, losing weight is a simple and complicated numbers game. When the calorie intake is less than the consumption, the body weight will decrease, and on the contrary, the body weight will increase. If you have been exercising, but the exercise intensity is not enough, if you don't manage your diet, you will consume less and less. At the same time, if you keep exercising, your weight will not change much because of the heat problem.

The relatively extreme situation is to eat less and exercise more, and eat less and exercise more. This situation has a remarkable effect in the process of losing weight, but the weight will not move within half a month. This is because many friends think that they eat too much or don't have enough exercise intensity, so they increase their exercise. This is actually because when the calorie gap is very large, the stress hormone in the body will continue to secrete a relatively large amount, leading to an increase in the release of fat synthesis and metabolism. At this time people will be in a state of crisis. Increase the heat to solve the crisis. Just getting fat.

Second, the proposed solution (1) Case (1): When the body has hormonal problems or takes drugs, is fat loss the first thing you should worry about? It is recommended to see a doctor and follow the doctor's advice. When setting up sports, we should also pay attention to physical health and solve the main contradictions of the body.

Solution (2): Adjust diet and manage diet. It's best to record the calories you consume every day. The advantage of this is that you can adjust the intensity of exercise according to your daily calorie intake. You can also perform self-editing.

Solution (3): First, plan the diet and training plan, and adjust the daily calorie gap to 500 calories. At first, this will lead to weight gain due to the increase of water content, but don't worry, it's only temporary. After a series of adjustments, the weight will naturally drop. The whole process takes a long time, so everyone must be patient.

Conclusion: Reducing fat is a struggle of fat. Whether we win or lose depends on our perseverance and knowledge. Only by understanding it can we overcome it. As long as we have a correct concept, we should change our understanding of fat reduction conceptually. Besides, fat-reducing fitness is not more powerful than strength, but science. Best of all, I hope that after reading this article, you can lose weight more deeply and comprehensively. I wish everyone success and encourage each other to stick to it. There is a reason why losing weight is not as fast as others.

This should be related to the individual's basal metabolism. Other people have higher basal metabolism than you,

You will be thinner than you.

Can improve diet, mainly light, drink more water during weight loss,

Can improve ascension and metabolism.

2. High humidity

If you are prone to greasy hair, greasy face, edema of lower limbs and irregular stool,

Then you may have a heavy body moisture, which will slow down your metabolism this time.

The consumption rate of fat will slow down.

Usually pay attention to a light diet and eat less spicy and greasy food.

Eat more fresh fruits and vegetables.

3. Lack of exercise

Maybe your muscle content is not as high as others, so your basal metabolic rate is not as high as others.

Muscle is the organ that burns the most fat, so you can exercise more.

At the same time, pay attention to supplement protein food in diet.

Such as chicken, fish, beef and so on.

You need to quickly understand yourself, your metabolic rate, and the changes in weight and body fat during weight loss.

You can record your daily exercise and diet, so that you can find the reason.

Why have you lost weight? Still can't control her mouth. Fat people still eat more. In order to lose weight, they must eat less, exercise more, eat more vegetables and eat less greasy food. It's time to find a doctor to treat you.

This question is easy to answer:

People who lose weight quickly should eat less and exercise more; People who lose weight slowly should eat more and exercise less.

People who lose weight quickly are generally impatient. Do things neatly, and don't drag your feet.

They have strong self-esteem and don't want others to say they are fat, let alone look down on them.

They are cruel to themselves and have made great determination to lose weight.

They have strong self-control. Even if they are hungry, they won't take another bite. They are people with perseverance and determination.

If he (she) feels that the effect of losing weight during this period is not ideal, he (she) will consciously increase the amount of training. They won't be lazy for themselves, they are self-disciplined.

People who lose weight slowly are generally slow-tempered, slow to do things, slow to speak and cheerful.

They are good to others and better to themselves.

They also want to lose weight and don't care much about what others think of them.

They think it's good to lose weight, but it doesn't matter if they don't.

You should eat when you should eat and drink when you should drink. I'm not particularly active in losing weight. He (she) always thinks too much and moves too little; Eat more and exercise less.

Here's an explanation:

Some people lose weight very slowly. They don't eat much and exercise a lot. But I just can't lose weight, or I lose weight very slowly. They belong to the kind of people who drink cold water and grow meat.

Therefore, no matter who loses weight fast or who loses weight slowly, we must lose weight scientifically and reasonably, not blindly, and you must have goals.

As long as you keep exercising, your weight loss goal should be achievable.

You should have confidence in yourself.

normality