Can obesity be massaged to lose weight? There are many ways to lose weight now, and massage is one of the methods of losing weight in traditional Chinese medicine. Many people are unfamiliar with massage to lose weight. Then share obesity with you.
Can massage reduce weight? 1 First of all, the effect of massage
Is to promote fat, so that it is often in a soft and flammable state. For example, the fat accumulated around the waistline without exercise will have an incredible effect if you repeatedly do "massage to motivate"! In any beauty salon, everyone knows that the most basic thing to lose weight is massage. But you know what? There are many kinds of massage, which are used according to different parts.
If you don't exercise, your muscles will drop, then lose their elasticity, and your curves will lengthen, which requires "massage". Degraded muscles can be relieved by massage, which can improve the original function and create an elastic body.
Massage with the whole palm, not holding it hard, but rubbing it back and forth. Especially in the hard parts of muscles, the effect is better. Grasp it with half a finger until it reaches the second joint of the finger. After pulling the skin, it is important that the fingers move with a feeling of pressing.
Divide into small parts and move slowly. Suitable for loose or fatty parts. Twist massage with both hands, using the power of two fingers to massage. Give priority to with the thumb, supplemented by other fingers, and always twist left and right. It is more suitable for areas with more muscles and thicker fat, and can be divided into small parts for careful massage.
When standing, talking, sitting and lying flat, do the actions of lifting anus, shrinking anus and holding legs. If you cooperate with other hip aerobics, the effect will be better. This can not only reduce the accumulation of fat, but also reduce the occurrence of hemorrhoids.
Second, massage to lose weight moves
1, leg massage
Circular massage
Hold the thigh firmly with the thumb and forefinger of both hands, and slowly move from the knee to the root of the thigh in a circular motion. Relax, repeat six times with one leg and do the same with the other leg.
Rear thigh massage
Sit in a chair with your legs together, your hips in the front third of the chair, your legs overhead, and your toes off the ground. Put your fist under your thigh and massage along the midline of your lower thigh.
Massage, like exercise, will not have slimming effect if it lasts too short. It is best to massage the legs for more than 25 minutes. If MM is afraid of sore hands, she can massage with some massage equipment, or props such as ballpoint pens and scraping boards.
Massage the legs to lose weight
Step 1: Hold the front part of the thigh root tightly with both hands, rub it down hard, rub it through the kneecap to the ankle, then rub it up to the rear part of the calf in turn, rub it up to the rear part of the thigh root for a period of time, so rub it for 36 times, and then rub the other leg with the same action for 36 times.
Step 2: Put your hands and chin on both sides of the thigh root, with your thumb in a figure of eight, press down with all your strength, rub it from knee to ankle, and then rub it back to the thigh root for a moment, * * * rub it 10 times. Knead the other leg with the same technique and strength 10 times.
Step 3: Lie on your back, bend your toes as far as possible, bend your feet straight, lift your legs up, and lift your legs alternately, 20 times for each leg. During the operation, the muscles behind the legs feel sore.
2, abdominal massage
Massage around navel to lose weight
Put one hand and four fingers together, gently press with the belly of four fingers, and rub around the navel 10 times.
Besides massage, you should also do proper exercise, such as walking. You can choose slow, medium and fast according to your own needs. Walking can calm qi and blood, relax muscles and bones, and lay a long-term foundation for weight loss.
Point massage
First, the wave massage method is used to move from the upper abdomen to the lower abdomen for 3-4 times, and then it is applied to the three acupoints of Zhongwan, ZuoTian Shu and Guanyuan in turn, and each acupoint is pressed for 2-3 minutes. After pressing each acupoint, apply wave massage for about 2-3 minutes once a day. But it is not suitable for massage after meals or when you are particularly hungry. If you have a chronic disease, you should take a few days off after a month's massage to behave well. Stick to massage every day, adjust your diet, and stick to it for a long time, then you will lose weight.
Abdominal massage
First lie on your back, relax all over, sit on one side, and massage points such as Shangwan, Zhongwan, Jianli, Qihai and Guanyuan with one finger Zen massage and massage 1 min.
Warm reminder: Massage is a very scientific and effective way to lose weight, and the effect is amazing. At the same time, the food intake of female friends who want to lose weight should be slightly reduced to a certain range, and a certain effect will be seen with massage every day.
Can massage reduce weight? 2 will massage lose weight rebound?
Massage is a short-term way to lose weight. If you can't rely on long-term healthy exercise and control your diet, it will definitely rebound. First of all, we should know that the main cause of obesity is that fat is stored more than consumed.
Secondly, the principle of massage to lose weight is to consume and remove the lipid on the blood vessel wall through massage, so as to achieve the purpose of losing weight. While removing lipid substances, it can also dilate blood vessels and increase blood circulation, which can not only reduce the burden on the heart but also enhance the body's ability. But if you stop after you lose weight, fat will accumulate again, which is called rebound.
Why does massage lose weight rebound?
Many people rebound quickly after losing weight through temporary massage. You know, fat has a memory, and it will resist external changes. Some people stop massage to lose weight as soon as it reaches the expected effect, so the rebound naturally appears. Another reason is living habits. Some people don't pay attention to their diet after losing weight successfully, and their income will exceed their output. At this time, the problem of obesity naturally appeared again.
Massage to lose weight will rebound. You can't lie down if you want to be thin. You still have to move yourself. You can do some moderate exercise every day. As long as you stick to it, you will see the effect. Only the weight loss after exercise will last, and there will be no rebound, and the success of massage weight loss is only a temporary distraction.
Can massage reduce weight? 3 Why do you want to lose weight through massage?
Massage regulates visceral function
Obesity is mainly the accumulation of pathological products caused by the imbalance of visceral function, so massage therapy can adjust visceral function, make it in a normal dynamic balance, eliminate fat, and thus play a role in losing weight.
Eliminate moisture by massage.
Massage can promote the regeneration of capillaries, eliminate the moisture in fat, accelerate the "liquefaction" of adipose tissue, and thus lose weight faster.
Massage helps to improve muscle metabolism.
Massage can also increase the opening of muscle capillaries, thus improving the metabolic function of muscles, increasing fat consumption and achieving the purpose of losing weight.
Mechanism of massage to lose weight
The reason why massage can lose weight is that by stimulating meridian points, it can dredge meridians, regulate yin and yang, reconcile qi and blood, and promote blood circulation to remove blood stasis.
Dredge the river
Meridian is the collateral of qi and blood circulation in human body, which belongs to the zang-fu organs inside, and connects with the surface on the outer limbs, running up and down, and distributed in a network throughout the body. The human body relies on it to run qi and blood, play a defensive role outside the camp, and keep the balance between viscera and limbs. Massage acts on the body surface meridians, stimulates and adjusts the qi of the meridians, and affects the functional activities of organs, tissues and limbs through the meridians, thus adjusting the physiological state of the body, restoring the normal physiological function of the body and achieving the effect of losing weight.
Balance yin and yang
Massage can balance yin and yang and regulate viscera. According to different symptoms, take different massage positions and massage techniques to rebalance the body's yin and yang through meridians and qi and blood. For example, mild massage, such as rubbing spleen Shu, stomach Shu and Zusanli, can treat spleen and stomach dysfunction and phlegm-dampness type obesity.
Regulate qi and blood
Massage has the function of harmonizing qi and blood and promoting qi and blood circulation. Massage stimulation can regulate and strengthen the function of spleen and stomach. Spleen and stomach are the "acquired foundation", the source of qi and blood biochemistry, and their functions are vigorous, which is conducive to the transformation of qi and blood; At the same time, massage can also strengthen the excretion function of the liver, promote the smooth regulation of Qi-flowing, make Qi-flowing unobstructed, make the coordination of Qi and blood difficult to cause blood stasis, and help to lose weight.
Promoting blood circulation and removing blood stasis
Massage has obvious effect of promoting blood circulation and removing blood stasis. When obesity is caused by dysfunction of zang-fu organs, which leads to blood stasis, damp phlegm and obstruction, massage can dredge meridians and acupoints, adjust and strengthen the function of zang-fu, disperse stagnation, guide stagnation, remove fluid, eliminate dampness and phlegm, promote blood circulation and remove blood stasis, and help to improve obesity symptoms.