I went to exercise to lose weight today. I walked two kilometers first, and then ran three hundred meters. I walked five kilometers in 100 meters and two kilometers. Why do I sweat so little after I s
I went to exercise to lose weight today. I walked two kilometers first, and then ran three hundred meters. I walked five kilometers in 100 meters and two kilometers. Why do I sweat so little after I start sweating?
At the beginning of exercise, muscles, hearts and other organs have an adaptation process. At the beginning of exercise, metabolism is rapidly accelerated, body temperature rises, and a lot of sweating is needed to maintain stability. After slowly adapting, the skin pores open, breathing smoothly, sweating less, consuming a lot of heat. Stick to it and lose weight will be obvious.