5 How to make low-calorie spinach egg cakes It is suggested to make oil-free and sugar-free spinach cakes. The calorie is 266 calories, the food is balanced in nutrition, and the dietary fiber, protein and carbohydrate are all complete, so as to achieve satiety and reduce fat.

Ingredients: 50 grams of whole wheat flour, 50 grams of spinach and one egg.

working methods

1. Weigh about 50g whole wheat flour with food.

2. Wash spinach about 50g, soak it in hot water, or cook it in a pot to remove oxalic acid.

3. Put all-purpose flour, spinach and an egg into a bowl and mix well. If it is sticky, add a proper amount of water and continue to stir into a paste.

4. Fry in a non-greasy pan.

5. fry on both sides and you can eat it.